Blog & Weekly Insights
Mind-Body Connection
A Podcast, Show Notes and an Article on a set of practices I teach to enable connection to our physiology in the present moment.
· RobertMitchell
How To Calm The Inner Narrative
In this Weekly Insight Article and Podcast, which is part of the narrative series, I explain how meditation calms the inner narrative and teach some meditations that help us understand this process.
· RobertMitchell
The Power of Narrative and The Inner Dialogue
A Class Recording, Supporting Article, and Podcast on the Subject of the Power of Narrative and the Inner Dialogue.
· RobertMitchell
Embracing Emotions: A Meditation Journey - Part One
An onsite recording and podcast on body-focused meditations designed to create a foundation to help us process uncomfortable emotions.
· RobertMitchell
Equanimity and the mythical daily meditation practice
This is a combined weekly insight for last week and this. Both insights are podcast episodes. This is a short article explaining them with links to the podcast posts.
· RobertMitchell
New Podcast Episode - Meditating on Emptiness
In this class, I explain and guide the practices that I use and which help me experience emptiness. I also explain the benefits and potential pitfalls of meditating on emptiness.
· RobertMitchell
About Compassion
What is Compassion, how do we benefit from it and how do we develop it?
· RobertMitchell
How to Silence Your Unhelpful Inner Narrative
"Unfortunately, it's a bit of a binary thing.Either you develop the skills to recover your attention from the largely unwanted and unhelpful, repetitive, persistent thought patterns. Or you become a slave to a narrative that you've adopted in your mind."
· RobertMitchell
New Podcast - Mindfulness, Interoception and Resilience
A podcast from the loving awareness meditation course podcast on mindfulness, interoception and resilience.
· RobertMitchell
Coping With Change - Podcast Episode
A class from the Resilience series that I taught on Saturday 25 June 2022.
· RobertMitchell
New Podcast- What is Resilience?
From the first class, on 19 June, in the new resilience series.
· RobertMitchell
What is Witness Consciousness? - Podcast Episode
Podcast Episode on The Loving Awareness Meditation Course Podcast. Witness Consciousness is where we move away from the incessant narratives of the mind and into a place of calm, still awareness. The meditations and talk are an exploration of this.
· RobertMitchell
What is Anxiety?
Episode 2 of the 7 Easy Steps to Resilience and Stress Management Series is an open public blog article on Anxiety.
· RobertMitchell
Understanding Stress
Understanding Stress is the first class in the 7 Steps to Resilience and Stress Management Series (free to the public). This class was taught today in Bromley at the Tuesday Lunchtime Meditation Class.
· RobertMitchell
Changing With The Times
Change, Resilience, and preparing for the New Normal.
· RobertMitchell
Reclaim Your Mind - Podcast Episode
This is the mental training you need to learn, and practice, to release your mind from the incessant narrative that is invading it from every device and even through our peers.
· RobertMitchell
Biohacking - Podcast Episode
This class is a collection of short and easy to learn tweaks and practices that will help us regulate our stress.
· RobertMitchell
Illusion - Podcast Episode
There is a difference between what we perceive and what we believe. It is easily demonstrable with some simple exercises that we will do today. The modern Mind is enslaved by the thoughts that result from how you feel. Learn how to break the cycle...
· RobertMitchell
Meditations Using the Inner Dialogue
In this class, taught in The Meditation Course on Wednesday 23 Jan, I teach a number of these in an order that will best help us to break into a busy mind.
· RobertMitchell
Compassion, Sound and The Breath Combined as Mindfulness Meditation - New Podcast
This episode is a meditation which is a combination of the most frictionless ways to experience the passage of the present moment combined in a single meditation.
· RobertMitchell
An Appreciation Meditation - Podcast
Appreciation meditation from a Sunday Evening meditation class on this site.
· RobertMitchell
New Podcast Episode - Compassion, Self-Compassion, Anxiety and Trauma
In this class I explain how important compassion and self-compassion are to personal growth and recovery and teach compassion and gratitude meditations that enhance compassion in our minds and lives.
· RobertMitchell
New Podcast - Happiness and Calmness
"If your mind can't be calm, you can't be happy." In this class I teach some light Focus Meditation and explain how important it is in our modern world, and for our modern minds, to learn how to calm the mind.
· RobertMitchell
What is a Healthy Mind?
About the components of a healthy mind and the techniques we can practice to build it...
· RobertMitchell
Mindfulness, Meditation, Growth and Wellbeing in the world of the Pandemic - New Podcast Episode
The class is an introduction to the tools, techniques, and practices we can use to help us reconnect effectively from the separation we have all experienced.
· RobertMitchell
A Guide to Learning Meditation
This is a short video aimed at those of you that are new to meditation or that have a meditation practice and are either trying to build it or maintain it.
· RobertMitchell
Rebalancing your Energy with Meditation and Sleep
In this class I explain the relationship between meditation, sleep, and energy. I teach meditations that can help our recovery and rebalance our energy levels.
· RobertMitchell
Meditating in Nature - New Podcast Episode
We’re back! A class I taught in-person after lockdown. First an explanation of the power of meditating in nature and a full relaxation body scan.
· RobertMitchell
New Podcast Episode - Connection to Nature, Suffering, and The Basic Meditations
New Podcast Episode - Connection to Nature, Suffering, and The Basic Meditations In this class, I teach a set of the basic practices that are designed to help us calm our minds. I order them in order of efficacy for new meditators.
· RobertMitchell
Connection to Nature in the Present Moment
We are not in or out of nature, we are part of nature. In this session I focus on how deeply connected we are in the present moment through a sensory experience and through the air that we breathe. This is our heritage. It's our legacy and we can retrieve it so long as we spend the time to do so.
· RobertMitchell