The Purpose of Meditation
Important advice – read this before you read the book. Always keep this in mind.
· RobertMitchell
Mindfulness Meditation as Mental Training Focus
· RobertMitchell
Sunday Evening Meditation - 17 October, 2021
· RobertMitchell
Meditation Class Live 12 Oct 2021
· RobertMitchell
Sunday Evening Meditation - 10 Oct 2021
· RobertMitchell
Fooled by Randomness - Book Review
A key book to understand the nature of change.
· RobertMitchell
Amendment to previous email
Amendment to previous email - wrong day indicated but correct links.
· RobertMitchell
3. How to meditate for beginners
The Practicalities of meditation.
· RobertMitchell
2. Getting started with meditation
The most important thing I can teach you isn't what to expect, it's what not to expect.
· RobertMitchell
1. About meditation
What meditation is, and more importantly, what it isn’t.
· RobertMitchell
Wednesday Evening Meditation September 8 2021
on Zoom and Podbean
· RobertMitchell
Compassion, Sound and The Breath Combined as Mindfulness Meditation - New Podcast
This episode is a meditation which is a combination of the most frictionless ways to experience the passage of the present moment combined in a single meditation.
· RobertMitchell
An Appreciation Meditation - Podcast
Appreciation meditation from a Sunday Evening meditation class on this site.
· RobertMitchell
New Podcast Episode - Compassion, Self-Compassion, Anxiety and Trauma
In this class I explain how important compassion and self-compassion are to personal growth and recovery and teach compassion and gratitude meditations that enhance compassion in our minds and lives.
· RobertMitchell
Why do most people fail at meditation?
· RobertMitchell
New Podcast - Happiness and Calmness
"If your mind can't be calm, you can't be happy." In this class I teach some light Focus Meditation and explain how important it is in our modern world, and for our modern minds, to learn how to calm the mind.
· RobertMitchell
Beginner's Mind
· RobertMitchell
Tidying up the membership rolls
About updating the membership rolls.
· RobertMitchell
What is a Healthy Mind?
About the components of a healthy mind and the techniques we can practice to build it...
· RobertMitchell
Bromley Mindfulness
Bromley Mindfulness is Robert's Brand in the Bromley Area of London, England. Bromley Mindfulness offers courses, classes and training to organisations and the community in Bromley. Active since 2013.
· RobertMitchell
Mindfulness, Meditation, Growth and Wellbeing in the world of the Pandemic - New Podcast Episode
The class is an introduction to the tools, techniques, and practices we can use to help us reconnect effectively from the separation we have all experienced.
· RobertMitchell
Ignore previous post
· RobertMitchell
A Guide to Learning Meditation
This is a short video aimed at those of you that are new to meditation or that have a meditation practice and are either trying to build it or maintain it.
· RobertMitchell
The Five Remembrances
The Five Remembrances
· RobertMitchell
Impermanence
About the Impermanence Topic
· RobertMitchell
Old German Proverb
· RobertMitchell
Podcast - The Starving The Wolf of Fear Meditation
The meditation is designed to help us notice the narrative of fear taking our attention and create an alternative to it that neutralises that fear:
· RobertMitchell
Rebalancing your Energy with Meditation and Sleep
In this class I explain the relationship between meditation, sleep, and energy. I teach meditations that can help our recovery and rebalance our energy levels.
· RobertMitchell
Meditating in Nature - New Podcast Episode
We’re back! A class I taught in-person after lockdown. First an explanation of the power of meditating in nature and a full relaxation body scan.
· RobertMitchell
Meditation and Connecting
On YouTube at 7.45 pm London time Wednesday 26 May 2021. The last class on connection to nature and connection to others will be a journey through all of the many layers of connection that meditation brings us.
· RobertMitchell