Course content
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Unit C1: Mindfulness-Based Resiliencex Lessons
- The essentials of mindfulness-based resilience - podcast (33m)
- Strategies for Managing High Stress and Anxiety
- Noting or Labelling Practices an Introduction
- Meditation for Stress & Anxiety, The Breathing Meditations-video (51m)
- Mindfulness, Meditation, Sleep, Stress, Worry, and Anxiety-video (53m)
- What To Do When You're Too Stressed To Meditate - YouTube video (55m)
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Unit C3: 4-Week Pranayama Coursex Lessons
- About the 4-Week Pranayama Course
- Class 1 of the 4-week Pranayama Course - An Introduction to Pranayama
- Class 2 of the 4-week Pranayama Course -Pranayama for Fear and Anxiety
- Class 3 of the 4-week Pranayama Course - Pranayama for Stress
- Class 4 of the 4-week Pranayama Course - Pranayama For Mindfulness
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Unit C5: Noting, Rest and Sleepx Lessons
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Unit C6: How To Calm Your Monkey MIndx Lessons
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Unit C7: Accelerated Resiliencex Lessons
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Unit C8: Meditation and Intervention Techniquesx Lessons
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Resilience: the 2022 class seriesx Lessons
Mindfulness-based resilience, the four-week Pranayama course, noting and sleep, calming the monkey mind, and the intervention techniques for high stress. This is the material drawn from the training delivered to NHS trusts and mental health charities.
About the author
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 5,000 classes since 2013). Founder of @bromleymindfulness and @themeditationcourse
Updated on Jul 26, 2026