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Connection

Breaking the cycle of stress, and meditation as connection: to other people and to the natural world.

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  1. Unit D1: Breaking the Cycle of Stress
  2. Unit D5: Connection to Others
  3. Unit D6: Connection to Nature

Breaking the cycle of stress, and meditation as connection: to other people and to the natural world.

About the author

RobertMitchell RobertMitchell

#meditation, #resilience and #mindfulness teacher (I’ve taught about 5,000 classes since 2013). Founder of @bromleymindfulness and @themeditationcourse

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Updated on Jul 26, 2026