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Core Practices

The main body of practice. Compassion, the body scan, the candle and the breath, loving kindness, walking meditation, and the relaxation practices for stress, fear and anxiety. Each unit stands on its own, so you can go where you need to.

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Course content

  1. Unit B1: The Compassion Meditation
  2. Unit B2: The Labelling the Quality of Thought Meditation
  3. Unit B3: The Candle and The Breath
  4. Unit B4: The Body Scan
  5. Unit B5: Managing Stress - The Relaxation Practices
  6. Unit B6: Managing Fear and Anxiety
  7. Unit B7: Loving Kindness
  8. Unit B8: Walking Meditation and Mindful Walking
  9. Unit B9: Short Courses - Essentials - Sleep - Walking Meditation

The main body of practice. Compassion, the body scan, the candle and the breath, loving kindness, walking meditation, and the relaxation practices for stress, fear and anxiety. Each unit stands on its own, so you can go where you need to.

About the author

RobertMitchell RobertMitchell

#meditation, #resilience and #mindfulness teacher (I’ve taught about 5,000 classes since 2013). Founder of @bromleymindfulness and @themeditationcourse

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Updated on Jul 26, 2026