Skip to main content

The Meditation Course Handbook

The Meditation Course Handbook, released as episodes. The purpose of meditation, the four rules, following the breath, and the supporting meditations. Free to read.

Start Course

Course content

  1. Handbook Ep. 1 The Purpose of Meditation
  2. Handbook Ep. 2 The Four Rules of Meditation
  3. Handbook Ep. 3 Following The Breath
  4. Handbook Ep. 4 The Four Rules of Meditation
  5. Handbook Ep. 5 About The Supporting Meditations
  6. Handbook Ep. 6 The Supporting Meditations - Counting the Breaths

The Meditation Course Handbook, released as episodes. The purpose of meditation, the four rules, following the breath, and the supporting meditations. Free to read.

About the author

RobertMitchell RobertMitchell

#meditation, #resilience and #mindfulness teacher (I’ve taught about 5,000 classes since 2013). Founder of @bromleymindfulness and @themeditationcourse

View profile
Updated on Jul 26, 2026