Course content
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Unit A1: Introduction and infox Lessons
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Unit A2: How to Meditatex Lessons
- A Framework for Meditation - guidance video (9m)
- Practices you can always do - guidance video (12m)
- When and how long to meditate?
- The 4-6 Breaths Meditation - guided practice video (6m)
- The Four Tens Meditation - guided practice video (17m)
- Micro-Habits
- Building the foundations of successful practice - video (43m)
- The Power of Mantra Meditation
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Unit A3: 7 Easy Steps to Meditationx Lessons
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Unit A4: Following the Breathx Lessons
- The Yoga of Meditation - podcast - talk and meditation (58m)
- 40 minute live streamed introduction to Following the Breath.
- Following The Breath
- One hour training podcast audio on Meditation and The Breath
- Breathing Meditation
- Following the Breath - Guidance and Meditation
- Following the Breath - Guidance
- Following the Breath - Meditation
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Unit A5: Counting The Breathsx Lessons
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Unit A6: The Self-Compassion Meditation and the Guidance Frameworkx Lessons
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Unit A7: The Meditation of No Meditationx Lessons
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Unit A8: Labelling the Thoughtsx Lessons
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Unit A9: The Destress Meditationx Lessons
Where to begin. The core of the training: how to sit, how to follow the breath, how to count, how to work with thoughts, and how to build a practice that holds up when life gets busy. If you are new, start at Unit A1 and work through in order.
About the author
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 5,000 classes since 2013). Founder of @bromleymindfulness and @themeditationcourse
Updated on Jul 26, 2026