Meditation in Depth

Meditation as mental training, resilience, compassion, informal practice through the day, and where mindfulness meets technology. Later material, best read once the Foundations units are familiar.

· Updated on Jul 26, 2026

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Unit G4: Meditation as Mental Training

x Lessons
1. Focus, Mantra, Mandala and the Breath
Unit G5: Resilience

x Lessons
Unit G6: Connection, Compassion and Meditation

x Lessons
1. About Connection, Compassion and Meditation
Unit G8: Informal Practices

x Lessons
1. Mindfulness Without A Meditation Practice
Unit H1: Mindfulness, Meditation and Technology

x Lessons
1. My Conversation with an Artificial Intelligence

Meditation as mental training, resilience, compassion, informal practice through the day, and where mindfulness meets technology. Later material, best read once the Foundations units are familiar.

About the author

RobertMitchell

#meditation, #resilience and #mindfulness teacher (I’ve taught about 5,000 classes since 2013). Founder of @bromleymindfulness and @themeditationcourse

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Updated on Jul 26, 2026