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Free Meditation Course for Beginners

A free, complete introduction for anyone who has never meditated before. Three short lessons: what meditation actually is, how to get started without any equipment or training, and how to sit your first practice. No membership needed - read all three and begin today. When you are ready to go fu

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Course content

  1. 1. About meditation
  2. 2. Getting started with meditation
  3. 3. How to meditate for beginners

A free, complete introduction for anyone who has never meditated before. Three short lessons: what meditation actually is, how to get started without any equipment or training, and how to sit your first practice. No membership needed - read all three and begin today. When you are ready to go further, the Foundations course picks up where this one leaves off.

Also free: 7 Steps to Mastering Meditation

When you have finished these three lessons, the 7 Steps to Mastering Meditation course gives you seven short guided meditations, one step at a time. It is also completely free and open to everyone.

About the author

RobertMitchell RobertMitchell

#meditation, #resilience and #mindfulness teacher (I’ve taught about 5,000 classes since 2013). Founder of @bromleymindfulness and @themeditationcourse

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Updated on Aug 7, 2026