Foundations course map
Course map
Where to begin. The core of the training: how to sit, how to follow the breath, how to count, how to work with thoughts, and how to build a practice that holds up when life gets busy. If you are new, start at Unit A1 and work through in order.
- 9units
- 44lessons
- 2free to read
Free, no membership neededStandard & Deepening tiers
A1Introduction and info4 lessons
A2How to Meditate8 lessons
- A Framework for MeditationGuidance video · 9m
- Practices you can always doGuidance video · 12m
- When and how long to meditate?Article
- The 4-6 Breaths MeditationGuided practice · 6m
- The Four Tens MeditationGuided practice · 17m
- Micro-HabitsBite-size video · 4m
- Building the foundations of successful practiceVideo · 43m
- The Power of Mantra MeditationArticle
A37 Easy Steps to Meditation8 lessons
- About The 7 Easy Steps To Mastering Meditation CourseFreeSeven 7-minute classes, emailed weekly
- Step 1: ListenMeditation · 6m + full class
- Step 2: BreatheMeditation · 6m + full class
- Step 3: RelaxMeditation · 6m + full class
- Step 4: FocusMeditation · 6m + full class
- Step 5: NoticeMeditation · 6m + full class
- Step 6: ConnectMeditation · 6m + full class
- Step 7: MeditateMeditation · 6m + full class
A4Following the Breath8 lessons
- The Yoga of MeditationPodcast · 58m
- Introduction to Following the BreathLive stream · 40m
- Following The BreathArticle · the basic practice
- Meditation and The BreathTraining podcast · 1h
- Breathing MeditationLive-stream episode
- Following the Breath - Guidance and MeditationVideo · 15m
- Following the Breath - GuidanceVideo · 6m
- Following the Breath - MeditationGuided video · 9m
A5Counting The Breaths4 lessons
A6The Self-Compassion Meditation and the Guidance Framework3 lessons
A7The Meditation of No Meditation5 lessons
A8Labelling the Thoughts3 lessons
A9The Destress Meditation1 lesson
Ready to start? Open Foundations and work through in order.