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Core Practices course map

Every unit and lesson in the Core Practices course, in order.

Course map

The main body of practice. Compassion, the body scan, the candle and the breath, loving kindness, walking meditation, and the relaxation practices for stress, fear and anxiety. Each unit stands on its own, so you can go where you need to.

  • 9units
  • 20lessons
  • 3free to read

Free, no membership neededStandard & Deepening tiers

B1The Compassion Meditation1 lesson
B2The Labelling the Quality of Thought Meditation3 lessons
B3The Candle and The Breath4 lessons
B4The Body Scan2 lessons
B5Managing Stress - The Relaxation Practices2 lessons
B6Managing Fear and Anxiety1 lesson
B7Loving Kindness3 lessons
B8Walking Meditation and Mindful Walking2 lessons
B9Short Courses - Essentials - Sleep - Walking Meditation2 lessons

Ready to start? Open Core Practices and work through in order.