Resilience and Stress course map
Course map
Mindfulness-based resilience, the four-week Pranayama course, noting and sleep, calming the monkey mind, and the intervention techniques for high stress. This is the material drawn from the training delivered to NHS trusts and mental health charities.
- 7units
- 26lessons
- 2free to read
Free, no membership neededStandard & Deepening tiers
C1Mindfulness-Based Resilience6 lessons
- The essentials of mindfulness-based resiliencePodcast · 33m
- Strategies for Managing High Stress and Anxiety
- Noting or Labelling Practices an Introduction
- Meditation for Stress & Anxiety, The Breathing MeditationsVideo · 51m
- Mindfulness, Meditation, Sleep, Stress, Worry, and AnxietyVideo · 53m
- What To Do When You're Too Stressed To MeditateVideo · 55m
C34-Week Pranayama Course5 lessons
- About the 4-Week Pranayama CourseFree
- Class 1 of the 4-week Pranayama Course - An Introduction to Pranayama
- Class 2 of the 4-week Pranayama Course -Pranayama for Fear and Anxiety
- Class 3 of the 4-week Pranayama Course - Pranayama for Stress
- Class 4 of the 4-week Pranayama Course - Pranayama For Mindfulness
C5Noting, Rest and Sleep3 lessons
C6How To Calm Your Monkey MInd5 lessons
C7Accelerated Resilience1 lesson
C8Meditation and Intervention Techniques1 lesson
Resilience: the 2022 class series5 lessons
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