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Free Meditation Course for Beginners course map

Every unit and lesson in the Free Meditation Course for Beginners course, in order.

Course map

A free, complete introduction for anyone who has never meditated before. Three short lessons: what meditation actually is, how to get started without any equipment or training, and how to sit your first practice. No membership needed - read all three and begin today. When you are ready to go fu

  • 3lessons
  • 3free to read

Free, no membership neededStandard & Deepening tiers

Ready to start? Open Free Meditation Course for Beginners and work through in order.