Meditation in Depth course map
Course map
Meditation as mental training, resilience, compassion, informal practice through the day, and where mindfulness meets technology. Later material, best read once the Foundations units are familiar.
- 5units
- 7lessons
- 6free to read
Free, no membership neededStandard & Deepening tiers
G4Meditation as Mental Training1 lesson
G5Resilience3 lessons
G6Connection, Compassion and Meditation1 lesson
G8Informal Practices1 lesson
H1Mindfulness, Meditation and Technology1 lesson
Ready to start? Open Meditation in Depth and work through in order.