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The Meditation Course Handbook course map

Every unit and lesson in the The Meditation Course Handbook course, in order.

Course map

The Meditation Course Handbook, released as episodes. The purpose of meditation, the four rules, following the breath, and the supporting meditations. Free to read.

  • 5units
  • 9lessons
  • 7free to read

Free, no membership neededStandard & Deepening tiers

Ep1The Purpose of Meditation1 lesson
Ep2The Four Rules of Meditation5 lessons
Ep3Following The Breath1 lesson
Ep4About The Supporting Meditations1 lesson
Ep5The Supporting Meditations - Counting the Breaths1 lesson

Ready to start? Open The Meditation Course Handbook and work through in order.