RobertMitchell

Posts

• 2 min read

  About Mindfulness - guidance article (3m)

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jan 21, 2021 • Unit A7: The Meditation of No Meditation

• Podcast Link to The Meditation of No Meditation

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jan 21, 2021 • Unit A7: The Meditation of No Meditation

• The Self-Compassion Meditation - Podcast (5m)

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jan 21, 2021 • Unit A6: The Self-Compassion Meditation and the Guidance Framework

• Link to a Podcast Guided version of the Self-Compassion Meditation

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jan 20, 2021 • Unit A5: Counting The Breaths

• One hour training podcast audio on Meditation and The Breath

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jan 20, 2021 • Unit A4: Following the Breath
• 2 min read

  Following The Breath

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jan 20, 2021 • Unit A4: Following the Breath

• 40 minute live streamed introduction to Following the Breath.

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jan 20, 2021 • Unit A4: Following the Breath

• The Yoga of Meditation - podcast - talk and meditation (58m)

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jan 20, 2021 • Unit A4: Following the Breath
• 2 min read

  About The 7 Easy Steps To Mastering Meditation Course

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jan 20, 2021 • Unit A3: 7 Easy Steps to Meditation
• 1 min read

  About Posture - how to sit when meditating (9 minutes - audio and video)

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jan 20, 2021 • Unit A3: 7 Easy Steps to Meditation • Unit A1: Introduction and info
• 

  Micro-Habits

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jan 20, 2021 • Unit A2: How to Meditate
• 1 min read

  The Four Tens Meditation - guided practice video (17m)

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jan 20, 2021 • Unit A2: How to Meditate