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Unit A2: How to Meditate
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Jan 20, 2021
Unit A2: How to Meditate
RobertMitchell
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#meditation, #resilience and #mindfulness teacher (I’ve taught over 2,000 classes). Founder of @bromleymindfulness and @themeditationcourse
London, England.
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The Four Tens Meditation - guided practice video (17m)
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About Posture - how to sit when meditating (9 minutes - audio and video)
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Home
About
Blog
Classes
Contact
You might also like...
Unit A2: How to Meditate
Building the foundations of successful practice - video (43m)
Unit A2: How to Meditate
The Four Tens Meditation - guided practice video (17m)
Unit A2: How to Meditate
The 4-6 Breaths Meditation - guided practice video (6m)