About Posture - how to sit when meditating (9 minutes - audio and video)
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A Guide to Learning Meditation
This is a short video aimed at those of you that are new to meditation or that have a meditation practice and are either trying to build it or maintain it.
A book to go with the training - The Restful Mind by Gyalwa Dokhampa
A book to go with the course - The Restful Mind.