Tuesday 30 December 2025 Meditation Class
Join us on the Tuesday Lunchtime meditation class at 1 pm
· RobertMitchell
Sunday Evening Meditation - 28 December 2025
Join us at 7 pm for the Sunday evening meditation class.
· RobertMitchell
Weekly Insights - 28 December - Loving Awareness
This week's collection of meditation microlearning posts.
· RobertMitchell
I am now posting on Substack
Check me out on Substack for a different and more open conversation you can join in with.
· RobertMitchell
Merry Christmas!
I wish you all a warm, comfortable and insightful Christmas.
· RobertMitchell
Weekly Insights - 20 December 2025
This week's collection of meditation microlearning posts.
· RobertMitchell
Preparing for Challenges - 20 December 2025
Zoom Link for the Saturday Morning Meditation at 10 am
· RobertMitchell
Weekly Insights - 14 December 2025 - The Frictionless Way Post 2
This week's collection of meditation microlearning posts.
· RobertMitchell
Resilience Is a Skill and Skills Can Be Learned - Sat 13 December
Zoom Link for the Saturday Morning Meditation at 10 am
· RobertMitchell
Weekly Insights - The frictionless Way - Sun 7 December 2025
This week's collection of meditation microlearning posts.
· RobertMitchell
Mindfulness Meditation Explained - Weekly Insights - 30 November 2025
This week's collection of meditation microlearning posts and a new podcast episode.
· RobertMitchell
Weekly Insights - 23 November
This week's collection of microlearning posts on mindfulness, meditation and resilience.
· RobertMitchell
Weekly Insight for Sunday 16 November - Inner Space
This week's collection of microlearning posts and a short essay on The Inner Space of the Mind
· RobertMitchell
Weekly Insights - 9 November
This week's roundup of my daily microlearning insight posts
· RobertMitchell
Weekly Insights - 2 November
A weekly roundup of my microlearning insight social posts for the last week
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Weekly Insights - 26 October
A weekly roundup of my daily microlearning insight posts
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Weekly Insights - 19 October, 2025
A weekly roundup of my daily microlearning insight posts
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Weekly Insights - 28 September - Focus, Resilience and Stress
A weekly roundup of my daily social media insights
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Focus is Everything
Weekly roundup for Sunday, 5 October
· RobertMitchell
Weekly Insights September 28, 2025
This week's roundup of my social media microlearning posts
· RobertMitchell
Weekly Insights - Loving Awareness
Loving Awareness is a set of techniques and concepts that combine mindfulness and loving kindness meditation.
· RobertMitchell
The Principles of Personal Kaizen - Week 35
A journey through the principles of personal Kaizen
· RobertMitchell
Weekly Insight - How Mindfulness Builds Resilience
Read the details of how Mindfulness builds Resilience
· RobertMitchell
Links
Click the buttons below to visit the recent posts or use the menu above to navigate our content!
· RobertMitchell
Personal Kaizen: A Framework for Continuous Improvement - Week 34
Learn about The Japanese art of Continuous Improvement
· RobertMitchell
Easy Guide to Listening to "The Meditation Course" Podcast
Discover our simple, step-by-step guide to help anyone—regardless of tech experience—access and follow “The Meditation Course” podcast on iPhone or Android. Learn how to install apps, search for episodes, get notifications for new content, and enjoy mindful listening with ease!
· RobertMitchell
Weekly Insight - Week 33, 2025
This week: About The Meditation Hub, A Sleep Course for 2025 and Focus, Calmness and Relaxation
· RobertMitchell
New Podcast 🎙️ Beditation - The Modern Skill of Meditating in Bed
From a live group-guided meditation class on Tuesday, 12 August, 2025
· RobertMitchell
Live Classes
· RobertMitchell
7 Steps to Mastering Meditation
7 guided meditation recordings of 7 minutes each you can listen to anywhere at your own pace, and in your own time.
· RobertMitchell