No Class tomorrow - Tuesday 17 February
I am running training in the community for a local Primary Care Network
· RobertMitchell
Sunday Evening Meditation - Relaxation - Sun 15 Feb, 2026
Join us at 7 pm for the Sunday evening meditation class.
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Weekly Insight - Finding Clarity of Mind Part 1 - Managing Mind Loops
This week's weekly insight post is for subscribers only - you can subscribe for free to read this post.
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Finding Clarity of Mind - Saturday 14 February, 2026
Zoom Link for the Saturday Morning Meditation at 10 am
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Impermanence - 12 Feb, 2026
Zoom Link for the Thursday Evening Meditation at 7 pm
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Tuesday Meditation Class - 10 Feb
Join us on the Tuesday Lunchtime meditation class at 1 pm
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Sunday Evening Meditation Class - 8 February, 2026
Join us at 7 pm for the Sunday evening meditation class.
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Weekly Insight - Sun 8 Feb
Click within to read
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Weekly Insight - Finding the Dial to the Volume Control of Your Mind
This week's insights article is based on the talk I gave at yesterday's meditation class.
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Weekly Insight: Coherent Action - The Frictionless Way in Practice
Learn how to leverage those practices which you find easiest
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Coherent Action - Saturday 31 January 2026
Zoom Link for the Saturday Morning Meditation at 10 am
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Weekly Insights and a Retrospective of the Last Decade - Sunday 25 January
Some recent social posts and images from my in-person meditation training over the last decade (actually 13 years now...)
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Weekly Insights Is Back Next Week: Your January Reset Plan Inside
No Weekly Insights this Sunday, but something for everyone in this week’s line-up.
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Weekly Insights on Resilience and The January Update - Sunday 11 January
This week's collection of meditation microlearning posts and an update on the training for January
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New Podcast Episode 🎙️ The Path to Optimistic Resilience
Links in this article to the Podcast
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Weekly Insights - Sunday 4 January 2026
This week's collection of meditation microlearning posts.
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Weekly Insights - 28 December - Loving Awareness
This week's collection of meditation microlearning posts.
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I am now posting on Substack
Check me out on Substack for a different and more open conversation you can join in with.
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Merry Christmas!
I wish you all a warm, comfortable and insightful Christmas.
· RobertMitchell
Weekly Insights - 20 December 2025
This week's collection of meditation microlearning posts.
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Preparing for Challenges - 20 December 2025
Zoom Link for the Saturday Morning Meditation at 10 am
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Weekly Insights - 14 December 2025 - The Frictionless Way Post 2
This week's collection of meditation microlearning posts.
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Resilience Is a Skill and Skills Can Be Learned - Sat 13 December
Zoom Link for the Saturday Morning Meditation at 10 am
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Weekly Insights - The frictionless Way - Sun 7 December 2025
This week's collection of meditation microlearning posts.
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Mindfulness Meditation Explained - Weekly Insights - 30 November 2025
This week's collection of meditation microlearning posts and a new podcast episode.
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Weekly Insights - 23 November
This week's collection of microlearning posts on mindfulness, meditation and resilience.
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Weekly Insight for Sunday 16 November - Inner Space
This week's collection of microlearning posts and a short essay on The Inner Space of the Mind
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Weekly Insights - 9 November
This week's roundup of my daily microlearning insight posts
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Weekly Insights - 2 November
A weekly roundup of my microlearning insight social posts for the last week
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Weekly Insights - 26 October
A weekly roundup of my daily microlearning insight posts
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