No Class today - Tuesday Lunchtime
· RobertMitchell
Nature Meditation - Sunday 24 May 2026
Join us for Sunday Evening Meditation at 7pm.
· RobertMitchell
Two Meditation Frameworks That Actually Work in the Real World
About my two main meditation frameworks
· RobertMitchell
Just Sitting - Saturday 23 May, 2026
Join us for Saturday Morning Meditation at 10am.
· RobertMitchell
Thursday Evening Meditation - Thursday 21 May, 2026
Join us for Thursday Evening Meditation at 7pm.
· RobertMitchell
Tuesday Lunchtime Meditation - Tuesday 20 May, 2026
Join us for Tuesday Lunchtime Meditation at 1pm.
· RobertMitchell
Meditation Class - Sun 17 May 2026
Join us at 7 pm for the Sunday evening meditation class.
· RobertMitchell
The Law of Reverse Effect
How the mind ironically often gives us the opposite of what we want - from a class taught in May, 2026
· RobertMitchell
How to Make Your Meditation Practice Work for You - Sat 16 May, 2026
Zoom Link for the Saturday Morning Meditation at 10 am
· RobertMitchell
The Inner Narrative - Thu 14 May 2026
Zoom Link for the Thursday Evening Meditation at 7 pm
· RobertMitchell
The Law of Reversed Effect - Tuesday Meditation Class - 12 May 2026
Join us on the Tuesday Lunchtime meditation class at 1 pm
· RobertMitchell
Mantra for an Unruly Mind
An article from a talk I gave in a meditation class on Tuesday, 5 May 2026
· RobertMitchell
Relaxation, Focus and Calmness
This is from the transcript of the last class in a mini-series I taught on Relaxation, Focus, and Calmness in The Meditation Course.
· RobertMitchell
Physiological regulation
Meditation is about the body as well as the mind and with practice we learn to regulate our physiological state.
· RobertMitchell
Inner Peace - Sat 18 April, 2026
Zoom Link for the Saturday Morning Meditation at 10 am
· RobertMitchell
Gratitude and Appreciation - Thursday 16 April, 2026
A class in the Seeing Life Through a New Lens series
· RobertMitchell
Physiological Regulation - 14 April, 2026
Another class in the Seeing Life Through a New Lens series
· RobertMitchell
Meditation Class - Sunday 12 April 2026
Join us at 7 pm for the Sunday evening meditation class.
· RobertMitchell
How to Redefine Yourself: Life Beyond Roles, Goals, and Expectations
Part of the Seeing Yourself Thought a New Lens series
· RobertMitchell
Redefine Yourself - Saturday 11 April 2026
Find a clear path to connection through meditation
· RobertMitchell
Gaining Equanimity - Thursday 9 April, 2026
Class 3 of the Seeing Life Though a New Lens Series
· RobertMitchell
The Transformational Effect of the Present Moment - Tuesday 7 April, 2026
Seeing life through a new lens - session 2. - The Present Moment
· RobertMitchell
Learning to Unlearn
How to retrain your mind and responses to work with you, not against you.
· RobertMitchell
What Is Mindfulness-Based Resilience?
Inside the training that can help to transform your resilience
· RobertMitchell
Mindfulness-Based Resilience - Sat 28 March 2026
Zoom Link for the Saturday Morning Meditation at 10 am
· RobertMitchell
Stress, Resilience and Connection - 26 March 2026
Zoom Link for the Thursday Evening Meditation at 7 pm
· RobertMitchell
Tuesday Lunchtime Meditation Class - Tuesday 24 March 2026
Join us on the Tuesday Lunchtime meditation class at 1 pm
· RobertMitchell
The breath, the mind, awareness and connection - Sunday 22 March 2026
Join us at 7 pm for the Sunday evening meditation class.
· RobertMitchell
Insights Into Resilience - Weekly Insight 22 March 2026
Meditation is the inexhaustible resource that builds a foundation for resilience.
· RobertMitchell
How to Build a Meditation Practice the Frictionless Way - Weekly Insight March 13, 2026
Learn about the evidence-based and experience-backed framework that can help you to finally build a sustainable meditation practice.
· RobertMitchell