Blog & Weekly Insights
New Podcast Episode🎙️The Perception Zone Meditations
Meditation as mental training and the foundation practice for that mental training that ties in formal sitting meditation and mindfulness in our day.
· RobertMitchell
Mindful Walking 🎙️ Podcast Episode - Guided Mindful Walk
My most popular podcast episode guides you through an entire mindful walk/walking meditation.
· RobertMitchell
Meditation Music: Useful or Unhelpful?
Background Music v. Silent Meditation. Which is Best?
· RobertMitchell
The Three Good Things
How a simple daily practice can change your life.
· RobertMitchell
Understanding the Frictionless Way
How to build a practice that is integrated into your life.
· RobertMitchell
Building Resilience With Meditation
An insight into the ever-changing state of the mind and how we can use meditation to work with it.
· RobertMitchell
An Insight Into Loving Awareness
A brief description of Loving Awareness.
· RobertMitchell
The Fisherman's Parable
A story of our times...
· RobertMitchell
The Science of Pranayama
A Public Access Article: Learn the science of how Pranayama works with stress and relaxation.
· RobertMitchell
Meditation of the Month for September - Following the Breath
An article and links to the podcast teaching how to connect to the present moment during your daily life.
· RobertMitchell
Mindfulness v Meditation
What is the difference between mindfulness and meditation?
· RobertMitchell
The Parable of The Chinese Farmer
An ancient story about equanimity.
· RobertMitchell
Unlock the Power of the Present Moment With Clarity Meditation
Learn and listen to how clarity meditation can cut through the cultural baggage that ties us to the past and colours every judgement.
· RobertMitchell
Hypnagogic Meditation for sleep, rest and energy
Learn how to use this powerful practice to recover your energy and initiate restful sleep.
· RobertMitchell
Open Awareness and Meditating in Nature: New Podcast Episode
Learn the practices we can use to meditate in nature and connect.
· RobertMitchell
The Mental Clarity Test
A simple test to discover your level of mental clarity, focus and calmness.
· RobertMitchell
Beditation
Beditation is the practice of meditating while lying down in bed. This article explains the benefits and how you can learn more.
· RobertMitchell
The Energy Tree
The "Energy Tree" is a conceptual training aid I have created to show how the mindfulness and meditation practices I teach support us in our frantic modern lives. I will work through the elements of the energy tree in the next few weeks on The Meditation Course and at the drop-in meditation classes.
· RobertMitchell
Managing Stress and Anxiety 1 - Starving The Wolf of Fear
This podcast episode is the first part of a series which includes a retrospective of my podcast episodes that offer different strategies on managing stress and anxiety.
· RobertMitchell
Mandala Meditation
About Mandala Meditation
· RobertMitchell
The Power of Mudra
A Podcast Episode Published on Tuesday 29 August from a class I taught on the previous Sunday on the Chin and Anjali Mudra meditations.
· RobertMitchell
Nature Meditation - Podcast Episode
Podcast Transcript Recording and link to my podcast on Spotify of our group guided meditation class held on Sunday, 23 July.
· RobertMitchell
Mindfulness, Insight and Learning
How Mindfulness and Mindfulness Meditation help us to learn by providing us with insight.
· RobertMitchell
Listen to This Podcast Episode if You Believe You Can't Meditate!
A class that explains the mechanism that creates all the benefits of mindfulness meditation. And it's not what you think!
· RobertMitchell
Mindful Awareness 🎙️ Podcast and 🎧 Class Recording
Class 1 of The Introduction to Mindfulness-Based Resilience Series - Mindful Awareness and Attention Regulation.
· RobertMitchell
What is Mindfulness-Based Resilience?
This week’s weekly Insight is an article and podcast explaining Mindfulness-Based Resilience.
· RobertMitchell
Yoga Nidra - Class 1
Yoga Nidra Sunday Evening Meditation Class 1. Podcast Episode
· RobertMitchell
Meditations For Sleep and Rest
Yoga Nidra and Pranayama for Sleep and Rest
· RobertMitchell
The Third Eye & Deep Relaxation 🎙️ Podcast Episode
The Third Eye Meditation and a Deep Relaxation Practice.
· RobertMitchell
The Five Focus Meditation - New Podcast Episode
The first meditation-only podcast episode is a journey through the five main areas of Focus.
· RobertMitchell