Blog & Weekly Insights
What is Mindfulness-Based Resilience?
This week’s weekly Insight is an article and podcast explaining Mindfulness-Based Resilience.
· RobertMitchell
The Third Eye & Deep Relaxation 🎙️ Podcast Episode
The Third Eye Meditation and a Deep Relaxation Practice.
· RobertMitchell
About Compassion
What is Compassion, how do we benefit from it and how do we develop it?
· RobertMitchell
What is Anxiety?
Episode 2 of the 7 Easy Steps to Resilience and Stress Management Series is an open public blog article on Anxiety.
· RobertMitchell
Changing With The Times
Change, Resilience, and preparing for the New Normal.
· RobertMitchell
How To Meditate
A short guidance and advice video for meditators, new and experienced.
· RobertMitchell
Meditation for Stress
What is Stress? What is Chronic Stress? Can meditation reduce stress? Which type of meditation is best for stress? Is meditation good for exam stress? Can I use meditation for chronic stress? Can I meditate for stress and anger?
· RobertMitchell
The Four Rules of Meditation
Most questions I am asked can be answered by applying these four rules.
· RobertMitchell