RobertMitchell

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• 2020 Meditation Short Courses - Quick Access

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jan 21, 2021 • Unit B9: Short Courses - Essentials - Sleep - Walking Meditation
• 1 min read

  A Walking Meditation

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jan 21, 2021 • Unit B8: Walking Meditation and Mindful Walking
• 1 min read

  Appreciation

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jan 21, 2021 • Unit B7: Loving Kindness

• Stress Management and Meditation

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jan 21, 2021 • Unit B5: Managing Stress - The Relaxation Practices
• 1 min read

  Link to the Body Scan Podcast

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jan 21, 2021 • Unit B4: The Body Scan
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  The Candle and The Breath Meditation Podcast

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jan 21, 2021 • Unit B3: The Candle and The Breath
• 5 min read

  The Candle and The Breath

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jan 21, 2021 • Unit B3: The Candle and The Breath • Blog

• About the Candle and the Breath

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jan 21, 2021 • Unit B3: The Candle and The Breath
• 1 min read

  The Labelling the Quality of Thought Meditation

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jan 21, 2021 • Unit B2: The Labelling the Quality of Thought Meditation

• Labelling the Thoughts - livestream training video (45m)

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jan 21, 2021 • Unit A8: Labelling the Thoughts

• Labelling the thoughts - podcast (10m)

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jan 21, 2021 • Unit A8: Labelling the Thoughts
• 5 min read

  The Meditation of No Meditation - guidance article (5m)

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jan 21, 2021 • Unit A7: The Meditation of No Meditation