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Unit B4: The Body Scan

Link to the Body Scan Podcast

Jan 21, 2021 1 min read

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Unit B4: The Body Scan
RobertMitchell

RobertMitchell

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#meditation, #resilience and #mindfulness teacher (I’ve taught over 2,000 classes). Founder of @bromleymindfulness and @themeditationcourse
London, England.
The Candle and The Breath Meditation Podcast Previous Post

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Stress Management and Mediation

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Unit B4: The Body Scan

The Body Scan - guidance video (11m)

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RobertMitchell

Tags

About 4
About The Deepening Course 2
About The Meditation Course 1
Blog 20
Book About 3
Book Begin Here 3
Book Ep. 1 The Purpose of Meditation 1
Book Ep. 2 The Four Rules of Meditation 5
Book Ep. 3 Following The Breath 1
Book Ep. 4 The Four Rules of Meditation 1
Book Ep. 5 About The Supporting Meditations 1
Book Ep. 6 The Supporting Meditations - Counting the Breaths 1
Book References 1
Bromley Mindfulness 1
Calendar 2
CALM GIft 5
Classes 112
Deepening Course 2
Essential Reads 1
Healing 1
Inner Wisdom 4
Podcasts 28
The Meditation Guides 2
Training Units Explained 1
Unit A1: Introduction and info 8
Unit A2: How to Meditate 7
Unit A3: 7 Easy Steps to Mastering Meditation 9
Unit A4: Following the Breath 8
Unit A5: Counting The Breaths 4
Unit A6: The Self-Compassion Meditation and the Guidance Framework 3
Unit A7: The Meditation of No Meditation 5
Unit A8: Labelling the Thoughts 3
Unit A9: The Destress Meditation 1
Unit B1: The Compassion Meditation 1
Unit B2: The Labelling the Quality of Thought Meditation 3
Unit B3: The Candle and The Breath 5
Unit B4: The Body Scan 2
Unit B5: Managing Stress - The Relaxation Practices 1
Unit B6: Managing Fear and Anxiety 1
Unit B7: Loving Kindness 3
Unit B8: Walking Meditation and Mindful Walking 2
Unit B9: Short Courses - Essentials - Sleep - Walking Meditation 2
Unit C1: Mindfulness-Based Resilience 6
Unit C2: Loving Awareness 1
Unit C3: 4-Week Pranayama Course 5
Unit C4: Resilience and Meta-Awareness 1
Unit C5: Noting, Rest and Sleep 3
Unit C6: How To Calm Your Monkey MInd 5
Unit C7: Accelerated Resilience 1
Unit C8: Meditation and Intervention Techniques 1
Unit D1: Breaking the Cycle of Stress 1
Unit D5: Connnection to Others 2
Unit D6: Connection to Nature 6
Unit D7: Meditation Growth and Wellbeing 20
Unit D8: Focus and Calmness 10
Unit D9: Focus 1
Unit E2: The Two Wolves 2
Unit E3: Impermanence 2
Unit E8: The Mind 1
Unit F8: Meditation 15
Unit G3:Compassion and Self-Compassion 1
Unit G4: Meditation as Mental Training 3

Recent Posts

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Tuesday Meditation 18 Jan
Jan 18, 2022
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  • Home
  • About
  • Blog
  • Classes
  • Contact

You might also like...

Unit B4: The Body Scan

The Body Scan - guidance video (11m)

Read More
RobertMitchell

Tags

About 4
About The Deepening Course 2
About The Meditation Course 1
Blog 20
Book About 3
Book Begin Here 3
Book Ep. 1 The Purpose of Meditation 1
Book Ep. 2 The Four Rules of Meditation 5
Book Ep. 3 Following The Breath 1
Book Ep. 4 The Four Rules of Meditation 1
Book Ep. 5 About The Supporting Meditations 1
Book Ep. 6 The Supporting Meditations - Counting the Breaths 1
Book References 1
Bromley Mindfulness 1
Calendar 2
CALM GIft 5
Classes 112
Deepening Course 2
Essential Reads 1
Healing 1
Inner Wisdom 4
Podcasts 28
The Meditation Guides 2
Training Units Explained 1
Unit A1: Introduction and info 8
Unit A2: How to Meditate 7
Unit A3: 7 Easy Steps to Mastering Meditation 9
Unit A4: Following the Breath 8
Unit A5: Counting The Breaths 4
Unit A6: The Self-Compassion Meditation and the Guidance Framework 3
Unit A7: The Meditation of No Meditation 5
Unit A8: Labelling the Thoughts 3
Unit A9: The Destress Meditation 1
Unit B1: The Compassion Meditation 1
Unit B2: The Labelling the Quality of Thought Meditation 3
Unit B3: The Candle and The Breath 5
Unit B4: The Body Scan 2
Unit B5: Managing Stress - The Relaxation Practices 1
Unit B6: Managing Fear and Anxiety 1
Unit B7: Loving Kindness 3
Unit B8: Walking Meditation and Mindful Walking 2
Unit B9: Short Courses - Essentials - Sleep - Walking Meditation 2
Unit C1: Mindfulness-Based Resilience 6
Unit C2: Loving Awareness 1
Unit C3: 4-Week Pranayama Course 5
Unit C4: Resilience and Meta-Awareness 1
Unit C5: Noting, Rest and Sleep 3
Unit C6: How To Calm Your Monkey MInd 5
Unit C7: Accelerated Resilience 1
Unit C8: Meditation and Intervention Techniques 1
Unit D1: Breaking the Cycle of Stress 1
Unit D5: Connnection to Others 2
Unit D6: Connection to Nature 6
Unit D7: Meditation Growth and Wellbeing 20
Unit D8: Focus and Calmness 10
Unit D9: Focus 1
Unit E2: The Two Wolves 2
Unit E3: Impermanence 2
Unit E8: The Mind 1
Unit F8: Meditation 15
Unit G3:Compassion and Self-Compassion 1
Unit G4: Meditation as Mental Training 3

Recent Posts

Midweek Meditation Class Jan 20
Jan 20, 2022
Tuesday Meditation 18 Jan
Jan 18, 2022
Deepening Course Free Intro
Jan 14, 2022