Learning to Unlearn
How to retrain your mind and responses to work with you, not against you.
· RobertMitchell
What Is Mindfulness-Based Resilience?
Inside the training that can help to transform your resilience
· RobertMitchell
Insights Into Resilience - Weekly Insight 22 March 2026
Meditation is the inexhaustible resource that builds a foundation for resilience.
· RobertMitchell
How to Build a Meditation Practice the Frictionless Way - Weekly Insight March 13, 2026
Learn about the evidence-based and experience-backed framework that can help you to finally build a sustainable meditation practice.
· RobertMitchell
Weekly Insights for Sunday 8 March, 2026 - The Mind Palace
An exploration of the three-dimensional nature of meditation.
· RobertMitchell
Weekly Insight - 1 March 2026: Finding the Path From Confusion to Clarity
The Weekly Insight Post is back with a short article on how to step out of the confusion of the modern mind.
· RobertMitchell
Weekly Insight - Finding Clarity of Mind Part 1 - Managing Mind Loops
This week's weekly insight post is for subscribers only - you can subscribe for free to read this post.
· RobertMitchell
Weekly Insight - Sun 8 Feb
Click within to read
· RobertMitchell
Weekly Insight - Finding the Dial to the Volume Control of Your Mind
This week's insights article is based on the talk I gave at yesterday's meditation class.
· RobertMitchell
Weekly Insight: Coherent Action - The Frictionless Way in Practice
Learn how to leverage those practices which you find easiest
· RobertMitchell
Weekly Insights and a Retrospective of the Last Decade - Sunday 25 January
Some recent social posts and images from my in-person meditation training over the last decade (actually 13 years now...)
· RobertMitchell
Weekly Insights Is Back Next Week: Your January Reset Plan Inside
No Weekly Insights this Sunday, but something for everyone in this week’s line-up.
· RobertMitchell
Weekly Insights on Resilience and The January Update - Sunday 11 January
This week's collection of meditation microlearning posts and an update on the training for January
· RobertMitchell
New Podcast Episode 🎙️ The Path to Optimistic Resilience
Links in this article to the Podcast
· RobertMitchell
Weekly Insights - Sunday 4 January 2026
This week's collection of meditation microlearning posts.
· RobertMitchell
Weekly Insights - 28 December - Loving Awareness
This week's collection of meditation microlearning posts.
· RobertMitchell
Weekly Insights - 20 December 2025
This week's collection of meditation microlearning posts.
· RobertMitchell
Weekly Insights - 14 December 2025 - The Frictionless Way Post 2
This week's collection of meditation microlearning posts.
· RobertMitchell
Resilience Is a Skill and Skills Can Be Learned - Sat 13 December
Zoom Link for the Saturday Morning Meditation at 10 am
· RobertMitchell
Weekly Insights - The frictionless Way - Sun 7 December 2025
This week's collection of meditation microlearning posts.
· RobertMitchell
Mindfulness Meditation Explained - Weekly Insights - 30 November 2025
This week's collection of meditation microlearning posts and a new podcast episode.
· RobertMitchell
Weekly Insights - 23 November
This week's collection of microlearning posts on mindfulness, meditation and resilience.
· RobertMitchell
Weekly Insight for Sunday 16 November - Inner Space
This week's collection of microlearning posts and a short essay on The Inner Space of the Mind
· RobertMitchell