The Principles of Personal Kaizen - Week 35
A journey through the principles of personal Kaizen
· RobertMitchell
Weekly Insight - How Mindfulness Builds Resilience
Read the details of how Mindfulness builds Resilience
· RobertMitchell
Links
Click the buttons below to visit the recent posts or use the menu above to navigate our content!
· RobertMitchell
Personal Kaizen: A Framework for Continuous Improvement - Week 34
Learn about The Japanese art of Continuous Improvement
· RobertMitchell
Easy Guide to Listening to "The Meditation Course" Podcast
Discover our simple, step-by-step guide to help anyone—regardless of tech experience—access and follow “The Meditation Course” podcast on iPhone or Android. Learn how to install apps, search for episodes, get notifications for new content, and enjoy mindful listening with ease!
· RobertMitchell
Weekly Insight - Week 33, 2025
This week: About The Meditation Hub, A Sleep Course for 2025 and Focus, Calmness and Relaxation
· RobertMitchell
New Podcast 🎙️ Beditation - The Modern Skill of Meditating in Bed
From a live group-guided meditation class on Tuesday, 12 August, 2025
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Live Classes
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7 Steps to Mastering Meditation
7 guided meditation recordings of 7 minutes each you can listen to anywhere at your own pace, and in your own time.
· RobertMitchell
Update & Weekly Insights - 10 August, 2025
The Weekly Insights and updates to the website
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Saturday Morning Meditation Class
Join us every Saturday at 10 am on Zoom
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Tuesday Lunchtime Meditation Class
Join us on the Tuesday Lunchtime meditation class at 1 pm
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Thursday Evening Meditation Class
Zoom Link for the Thursday Evening Meditation at 7 pm
· RobertMitchell
Sunday Evening Meditation Class
Join us at 7 pm for the Sunday evening meditation class.
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Test Post
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Meditation - The Toolbox of The Mind - 9 August, 2025
Join us every Saturday at 10 am on Zoom
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Refocusing, When to Meditate and The Perception Zone
Weekly Insight for Week 31, 2025
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Nature Meditation
Lear how meditating in nature can help you break your barriers to meditating.
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Microlearning
Convenient, bite-sized chunks of learning
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Master The Frictionless Way: Learn to Check In for Instant Calm
✨🔐 Learn to Break the Stress Cycle: the Frictionless Way
· RobertMitchell
New Podcast Episode🎙️Loving Awareness
Learn how the meditations and skills combined are greater than the sum of the parts.
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About The Online Classes
Learn about The Meditation Course and what happens at a class.
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The easiest introduction to Pranayama - and possibly to meditation too
The quickest and simplest way to get started with Pranayama
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Share Your Meditation Insights: Create Some Ripples of Positive Change
How you can share your meditation insights with other meditators and help them to build their practices.
· RobertMitchell
The Big Green Calm Experiment
Measuring the effectiveness of the key practices.
· RobertMitchell
The History of Meditation and Mindfulness - Part 2 - Patanjali
Learn about the origins of meditation and mindfulness in the ancient philosophy of Yoga
· RobertMitchell
Gratitude Meditation
Learn about the ancient loving kindness practices that can transform your life.
· RobertMitchell
The Biology of Stress: Why Modern Life Keeps Us on High Alert (and What We Can Do About It)
Learn about stress, why we experience it, and how you can get started managing it.
· RobertMitchell
The Neuroscience of Mindfulness Meditation: Understanding Its Effects on the Brain
Discover what neuroscience has learned about the mechanisms and benefits of mindfulness meditation.
· RobertMitchell
The History of Meditation and Mindfulness - Part 1.
Have you heard that Meditation and Mindfulness are New Age Fads? Read on to learn about the actual history of meditation...
· RobertMitchell