Weekly Insights - 28 December - Loving Awareness
This week's collection of meditation microlearning posts.
· RobertMitchell
I am now posting on Substack
Check me out on Substack for a different and more open conversation you can join in with.
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Merry Christmas!
I wish you all a warm, comfortable and insightful Christmas.
· RobertMitchell
Weekly Insights - 20 December 2025
This week's collection of meditation microlearning posts.
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Preparing for Challenges - 20 December 2025
Zoom Link for the Saturday Morning Meditation at 10 am
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Weekly Insights - 14 December 2025 - The Frictionless Way Post 2
This week's collection of meditation microlearning posts.
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Resilience Is a Skill and Skills Can Be Learned - Sat 13 December
Zoom Link for the Saturday Morning Meditation at 10 am
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Weekly Insights - The frictionless Way - Sun 7 December 2025
This week's collection of meditation microlearning posts.
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Mindfulness Meditation Explained - Weekly Insights - 30 November 2025
This week's collection of meditation microlearning posts and a new podcast episode.
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Weekly Insights - 23 November
This week's collection of microlearning posts on mindfulness, meditation and resilience.
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Weekly Insight for Sunday 16 November - Inner Space
This week's collection of microlearning posts and a short essay on The Inner Space of the Mind
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Weekly Insights - 9 November
This week's roundup of my daily microlearning insight posts
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Weekly Insights - 2 November
A weekly roundup of my microlearning insight social posts for the last week
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Weekly Insights - 26 October
A weekly roundup of my daily microlearning insight posts
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Weekly Insights - 19 October, 2025
A weekly roundup of my daily microlearning insight posts
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Weekly Insights - 28 September - Focus, Resilience and Stress
A weekly roundup of my daily social media insights
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Focus is Everything
Weekly roundup for Sunday, 5 October
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Weekly Insights September 28, 2025
This week's roundup of my social media microlearning posts
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Weekly Insights - Loving Awareness
Loving Awareness is a set of techniques and concepts that combine mindfulness and loving kindness meditation.
· RobertMitchell
The Principles of Personal Kaizen - Week 35
A journey through the principles of personal Kaizen
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Weekly Insight - How Mindfulness Builds Resilience
Read the details of how Mindfulness builds Resilience
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