Insights
A collection of 94 posts
Weekly Insights - July 28
A round up of this week's insights previously posted on social media.
· RobertMitchell
Weekly Insight - Worry Anxiety and Stress is a Belief System
Learn about the flip-side of happiness being an inside job.
· RobertMitchell
Life Is All About Time
Try this simple exercise to learn about time and life.
· RobertMitchell
Transform Your Inner Critic into an Inner Coach
Many of us have an inner critic. We can hear it when people call themselves "an idiot" because they've made a small mistake. Learn to get your mind back on your side in this article.
· RobertMitchell
Meditating To Manage Stress
This week's weekly insight is an excerpt from Saturday's online meditation class on meditating for Stress. Join The Meditation Course to read this article.
· RobertMitchell
Atomic Habits Summary
Mastering the Art of Habit Formation: Insights from 'Atomic Habits' by James Clear. From the second session of the Autumn Meditation Challenge.
· RobertMitchell
Emotional Regulation and Emotional Release
There is a difference between dealing with our present moment emotions and our suppressed emotional baggage. In this article I explain this difference.
· RobertMitchell
Mindfulness isn't what you think it is
The term 'Mindfulness' has been productised in the public mind as a meaningless consumer commodity. Read on to learn what Mindfulness actually is.
· RobertMitchell
Trying Not To Try Part 2 - The Light Touch Clarity Meditation
How a slight change to a common mediation practice can turn it into a really powerful tool for relaxation and focus. Read on to learn more...
· RobertMitchell
Kincentricity and Separation
We can be separated or we can be connected... How to choose.
· RobertMitchell
The Power of Kincentricity: Bridging the Divide and Embracing Our Common Humanity
Kincentricity is a revolutionary perspective that transcends societal divisions and fosters a sense of connection with our living planet and each other.
· RobertMitchell
Mindful Awareness 🎙️ Podcast and 🎧 Class Recording
Class 1 of The Introduction to Mindfulness-Based Resilience Series - Mindful Awareness and Attention Regulation.
· RobertMitchell
The Third Eye & Deep Relaxation 🎙️ Podcast Episode
The Third Eye Meditation and a Deep Relaxation Practice.
· RobertMitchell
Releasing The Inner Narrative
A recording of last night's meditation class.
· RobertMitchell
Meditations To Calm The Inner Narrative
Learn to calm your Inner Narrative.
· RobertMitchell
Mind-Body Connection
A Podcast, Show Notes and an Article on a set of practices I teach to enable connection to our physiology in the present moment.
· RobertMitchell
How To Calm The Inner Narrative
In this Weekly Insight Article and Podcast, which is part of the narrative series, I explain how meditation calms the inner narrative and teach some meditations that help us understand this process.
· RobertMitchell
The Power of Narrative and The Inner Dialogue
A Class Recording, Supporting Article, and Podcast on the Subject of the Power of Narrative and the Inner Dialogue.
· RobertMitchell
Embracing Emotions: A Meditation Journey - Part One
An onsite recording and podcast on body-focused meditations designed to create a foundation to help us process uncomfortable emotions.
· RobertMitchell
Learn the Power to Choose
This article explains the basics of The Frictionless Way and how you can learn it.
· RobertMitchell
Reconnecting With Mindful Awareness
You only have a single awareness. Either you are connected to the present moment or to narratives of the past and future that have captured your mind.
· RobertMitchell
Meditating for sleep, rest and energy
Weekly insight and article in the seven steps to building resilience series.
· RobertMitchell
Managing Stress
The second and last public post in the building resilience series that I began on the first week of January 2023.
· RobertMitchell
How would your life be different if you were more resilient?
The key to resilience, the main pillars of a resilient mind and an introduction to the steps we need to take to build our resilience.
· RobertMitchell
The Parable of The Oak Tree and The Reed
This week’s weekly insight is an ancient Chinese parable about the day of the great storm.
· RobertMitchell
Equanimity and the mythical daily meditation practice
This is a combined weekly insight for last week and this. Both insights are podcast episodes. This is a short article explaining them with links to the podcast posts.
· RobertMitchell
Can't Meditate, Won't Meditate - New Podcast Episode
In this class, I outline a strategy for those struggling to find the time, energy and focus for a regular sitting meditation practice.
· RobertMitchell
Yoga Nidra
An explanation of Yoga Nidra and links to recordings on podcast episodes guiding the Yoga Nidra practices.
· RobertMitchell
Weekly Insight - Managing Emotional Energy
How to use meditation as a way of managing our boundaries to maintain our emotional energy.
· RobertMitchell
How To Build Resilience
Weekly Insight About Resilience and the Mind...
· RobertMitchell