Mood And Meditation
This article is a transcription from a podcast, which I recorded during a recent live group, guided meditation class.
Insights
Welcome to the home of my weekly insights blog and newsletter.
The articles will follow and support my online and in-person training themes and series.
Mindfulness, Insight and Learning
How Mindfulness and Mindfulness Meditation help us to learn by providing us with insight.
Introduction to Meditating in Nature
About Kincentric Meditation in Nature: Solo Nature Meditation, Group Meditation in Nature, Walking Meditation and Forest Bathing.
The Sad Story of How Humanity Became Sad
A little bit of history for about the last 5 million years or so…
Kincentricity and Separation
We can be separated or we can be connected... How to choose.