The Destress Meditation - video (43m)

by RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse
•
January 31, 2021

Read Next

The Frictionless Way - 5 July, 2025

The Frictionless Way - 5 July, 2025

Jul 4, 2025 • Classes

New Podcast Episode🎙️Loving Awareness

New Podcast Episode🎙️Loving Awareness

Jun 23, 2025 • Podcasts

About The Online Classes

About The Online Classes

Jun 22, 2025 • Classes

The easiest introduction to Pranayama - and possibly to meditation too

The easiest introduction to Pranayama - and possibly to meditation too

Jun 15, 2025 • Unit B5: Managing Stress - The Relaxation Practices

Exploring The Meditation Course Website

Exploring The Meditation Course Website

May 15, 2025 • Blog

Share Your Meditation Insights: Create Some Ripples of Positive Change

Share Your Meditation Insights: Create Some Ripples of Positive Change

May 11, 2025 • Blog

The Big Green Calm Experiment

The Big Green Calm Experiment

Apr 23, 2025 • Blog

The History of Meditation and Mindfulness - Part 2 - Patanjali

The History of Meditation and Mindfulness - Part 2 - Patanjali

Apr 4, 2025 • Insights • Blog

Gratitude Meditation

Gratitude Meditation

Mar 28, 2025 • Blog • Insights

The Biology of Stress: Why Modern Life Keeps Us on High Alert (and What We Can Do About It)

The Biology of Stress: Why Modern Life Keeps Us on High Alert (and What We Can Do About It)

Mar 21, 2025 • Insights • Blog

Subscribe

Join me on this exciting journey as we explore the boundless world of web design together.