The Destress Meditation - video (43m)

by RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse
•
January 31, 2021

Read Next

Sunday Evening Meditation - 27 April, 2025

Sunday Evening Meditation - 27 April, 2025

Apr 27, 2025 • Classes

The Big Green Calm Experiment

The Big Green Calm Experiment

Apr 23, 2025 • Classes

Exploring The Meditation Course Website

Exploring The Meditation Course Website

Apr 6, 2025 • Blog

About The Online Classes

About The Online Classes

Apr 5, 2025 • Classes

The History of Meditation and Mindfulness - Part 2 - Patanjali

The History of Meditation and Mindfulness - Part 2 - Patanjali

Apr 4, 2025 • Insights • Blog

Gratitude Meditation

Gratitude Meditation

Mar 28, 2025 • Blog • Insights

The Biology of Stress: Why Modern Life Keeps Us on High Alert (and What We Can Do About It)

The Biology of Stress: Why Modern Life Keeps Us on High Alert (and What We Can Do About It)

Mar 21, 2025 • Insights • Blog

The Neuroscience of Mindfulness Meditation: Understanding Its Effects on the Brain

The Neuroscience of Mindfulness Meditation: Understanding Its Effects on the Brain

Mar 13, 2025 • The Science of Meditation • Blog

The History of Meditation and Mindfulness - Part 1.

The History of Meditation and Mindfulness - Part 1.

Mar 9, 2025 • Blog • Insights

Weekly Insight - Overcoming Meditation Challenges

Weekly Insight - Overcoming Meditation Challenges

Feb 14, 2025 • Blog • Insights

Subscribe

Join me on this exciting journey as we explore the boundless world of web design together.