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Unit A9: The Destress Meditation

The Destress Meditation - video (43m)

Jan 31, 2021

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Unit A9: The Destress Meditation
RobertMitchell

RobertMitchell

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#meditation, #resilience and #mindfulness teacher (I’ve taught over 2,000 classes). Founder of @bromleymindfulness and @themeditationcourse
London, England.
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Labelling the Thoughts In Depth - video (19M)

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The Compassion Meditation - guidance video (11m)

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7 Easy Steps to Resilience & Stress Managment 5
About 6
About The Deepening Course 4
About The Meditation Course 2
Blog 23
Book About 3
Book Begin Here 3
Book Ep. 1 The Purpose of Meditation 1
Book Ep. 2 The Four Rules of Meditation 5
Book Ep. 3 Following The Breath 1
Book Ep. 4 The Four Rules of Meditation 1
Book Ep. 5 About The Supporting Meditations 1
Book Ep. 6 The Supporting Meditations - Counting the Breaths 1
Book Episodes 13
Book References 1
Bromley Mindfulness 1
Calendar 1
CALM GIft 5
Classes 196
Deepening Course (Members Area) 4
Deepening Course Classes 3
Essential Reads 1
Healing 1
Inner Wisdom 4
Podcasts 37
Technology 1
The Meditation Guides 2
Training Units Explained 1
Unit A1: Introduction and info 8
Unit A2: How to Meditate 7
Unit A3: 7 Easy Steps to Mastering Meditation 9
Unit A4: Following the Breath 8
Unit A5: Counting The Breaths 4
Unit A6: The Self-Compassion Meditation and the Guidance Framework 3
Unit A7: The Meditation of No Meditation 5
Unit A8: Labelling the Thoughts 3
Unit A9: The Destress Meditation 1
Unit B1: The Compassion Meditation 1
Unit B2: The Labelling the Quality of Thought Meditation 3
Unit B3: The Candle and The Breath 5
Unit B4: The Body Scan 2
Unit B5: Managing Stress - The Relaxation Practices 1
Unit B6: Managing Fear and Anxiety 1
Unit B7: Loving Kindness 3
Unit B8: Walking Meditation and Mindful Walking 4
Unit B9: Short Courses - Essentials - Sleep - Walking Meditation 2
Unit C1: Mindfulness-Based Resilience 6
Unit C2: Loving Awareness 1
Unit C3: 4-Week Pranayama Course 5
Unit C4: Resilience and Meta-Awareness 1
Unit C5: Noting, Rest and Sleep 3
Unit C6: How To Calm Your Monkey MInd 5
Unit C7: Accelerated Resilience 1
Unit C8: Meditation and Intervention Techniques 1
Unit D1: Breaking the Cycle of Stress 1
Unit D5: Connnection to Others 2
Unit D6: Connection to Nature 6
Unit D7: Meditation Growth and Wellbeing 20
Unit D8: Focus and Calmness 10
Unit D9: Focus 1
Unit E2: The Two Wolves 2
Unit E3: Impermanence 2
Unit E8: The Mind 1
Unit F8: Meditation 15
Unit G3:Compassion and Self-Compassion 1
Unit G4: Meditation as Mental Training 3
Unit G5: Resilience 8

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  • Classes
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  • Contact

Tags

7 Easy Steps to Resilience & Stress Managment 5
About 6
About The Deepening Course 4
About The Meditation Course 2
Blog 23
Book About 3
Book Begin Here 3
Book Ep. 1 The Purpose of Meditation 1
Book Ep. 2 The Four Rules of Meditation 5
Book Ep. 3 Following The Breath 1
Book Ep. 4 The Four Rules of Meditation 1
Book Ep. 5 About The Supporting Meditations 1
Book Ep. 6 The Supporting Meditations - Counting the Breaths 1
Book Episodes 13
Book References 1
Bromley Mindfulness 1
Calendar 1
CALM GIft 5
Classes 196
Deepening Course (Members Area) 4
Deepening Course Classes 3
Essential Reads 1
Healing 1
Inner Wisdom 4
Podcasts 37
Technology 1
The Meditation Guides 2
Training Units Explained 1
Unit A1: Introduction and info 8
Unit A2: How to Meditate 7
Unit A3: 7 Easy Steps to Mastering Meditation 9
Unit A4: Following the Breath 8
Unit A5: Counting The Breaths 4
Unit A6: The Self-Compassion Meditation and the Guidance Framework 3
Unit A7: The Meditation of No Meditation 5
Unit A8: Labelling the Thoughts 3
Unit A9: The Destress Meditation 1
Unit B1: The Compassion Meditation 1
Unit B2: The Labelling the Quality of Thought Meditation 3
Unit B3: The Candle and The Breath 5
Unit B4: The Body Scan 2
Unit B5: Managing Stress - The Relaxation Practices 1
Unit B6: Managing Fear and Anxiety 1
Unit B7: Loving Kindness 3
Unit B8: Walking Meditation and Mindful Walking 4
Unit B9: Short Courses - Essentials - Sleep - Walking Meditation 2
Unit C1: Mindfulness-Based Resilience 6
Unit C2: Loving Awareness 1
Unit C3: 4-Week Pranayama Course 5
Unit C4: Resilience and Meta-Awareness 1
Unit C5: Noting, Rest and Sleep 3
Unit C6: How To Calm Your Monkey MInd 5
Unit C7: Accelerated Resilience 1
Unit C8: Meditation and Intervention Techniques 1
Unit D1: Breaking the Cycle of Stress 1
Unit D5: Connnection to Others 2
Unit D6: Connection to Nature 6
Unit D7: Meditation Growth and Wellbeing 20
Unit D8: Focus and Calmness 10
Unit D9: Focus 1
Unit E2: The Two Wolves 2
Unit E3: Impermanence 2
Unit E8: The Mind 1
Unit F8: Meditation 15
Unit G3:Compassion and Self-Compassion 1
Unit G4: Meditation as Mental Training 3
Unit G5: Resilience 8

Recent Posts

New Podcast - Mindfulness, Interoception and Resilience
Jul 2, 2022
Mindfulness, the breath, the body, and Resilience
Jul 2, 2022
Resilience and Appreciation
Jun 30, 2022