Yoga Nidra
An explanation of Yoga Nidra and links to recordings on podcast episodes guiding the Yoga Nidra practices.
· RobertMitchell
Weekly Insight - Managing Emotional Energy
How to use meditation as a way of managing our boundaries to maintain our emotional energy.
· RobertMitchell
About Compassion
What is Compassion, how do we benefit from it and how do we develop it?
· RobertMitchell
The Interpreter
· RobertMitchell
How To Build Resilience
Weekly Insight About Resilience and the Mind...
· RobertMitchell
How to Silence Your Unhelpful Inner Narrative
"Unfortunately, it's a bit of a binary thing.Either you develop the skills to recover your attention from the largely unwanted and unhelpful, repetitive, persistent thought patterns. Or you become a slave to a narrative that you've adopted in your mind."
· RobertMitchell
Building New Habits
Most of us are experiencing overload in some way. Everything is changing ever faster, but we can find a way to make the changes we need.
· RobertMitchell
How to Break the Cycle of Worry and Stress
This is the Weekly Insight for the week commencing 26 September 2022.
· RobertMitchell
Weekly Insight - Imposter Syndrome
A recording of the second class I taught on imposter syndrome on September 22, 2022.
· RobertMitchell
About Connection, Compassion and Meditation
A quick explanation of Connection, Compassion and Meditation.
· RobertMitchell
Focus, Mantra, Mandala and the Breath
About Focus, Mantra, Mandala and the Breath in Meditation.
· RobertMitchell
The Power of Mantra Meditation
Learn about the Power of Mantra Meditation.
· RobertMitchell
Acceptance and the Neutral Spot Meditation
The neutral spot meditation is an ancient practice designed to help meditators to sit with uncomfortable emotions and, over time, become comfortable with them.
· RobertMitchell
Stop Consuming - Start Connecting - Tuesday 23 August 2022
· RobertMitchell
Sunday Evening Meditation August 14, 2022
· RobertMitchell
Tuesday meditation class link
· RobertMitchell
Sunday Meditation Class 31 July 2022
· RobertMitchell
Tuesday Meditation Class - Karma Yoga and Resilience
· RobertMitchell
SMART Workshop 1 - 7 August
· RobertMitchell
Mindfulness and resilience 16 July 2022
In this class, I shall Explain all the Mechanisms that help us build resilience remind fullness and we will practice the key meditations for mindfulness and resilience.
· RobertMitchell
Presence, Mindfulness and Resilience
No skill is of any value if you don't have the Presence of Mind to use it.
· RobertMitchell
Thursday Meditation Class 7 July, 2022
Thursday Meditation Class on Zoom 7 July, 2022
· RobertMitchell
New Podcast - Mindfulness, Interoception and Resilience
A podcast from the loving awareness meditation course podcast on mindfulness, interoception and resilience.
· RobertMitchell
Mindfulness, the breath, the body, and Resilience
· RobertMitchell
Resilience and Appreciation
· RobertMitchell
The Resilience Series
Announcement of the Resilience Series.
· RobertMitchell
Coping With Change - Podcast Episode
A class from the Resilience series that I taught on Saturday 25 June 2022.
· RobertMitchell
New Podcast- What is Resilience?
From the first class, on 19 June, in the new resilience series.
· RobertMitchell
What is Witness Consciousness? - Podcast Episode
Podcast Episode on The Loving Awareness Meditation Course Podcast. Witness Consciousness is where we move away from the incessant narratives of the mind and into a place of calm, still awareness. The meditations and talk are an exploration of this.
· RobertMitchell