Mindfulness and Meditation: An Introduction - document (10m)

by RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse
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January 19, 2021

Mindfulness and Meditation: An Introduction - document (10m)

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This is an in-depth document for those with an interest in meditation and mindfulness.

#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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