Unit A1: Introduction and info Mindfulness and Meditation: An Introduction - document (10m) Jan 19, 2021 1 min read This is an in-depth document for those with an interest in meditation and mindfulness. Unit A1: Introduction and info
Unit A3: 7 Easy Steps to Mastering Meditation About Posture - how to sit when meditating (9 minutes - audio and video)
Unit A3: 7 Easy Steps to Mastering Meditation About Posture - how to sit when meditating (9 minutes - audio and video)