This meditation is a favourite among my students and has evolved over the time that I've been teaching it.

It originally began as the typical and famous mountain meditation and developed over time because I needed a metaphorical illustration to contrast the experience of focused awareness of something that is static and seemingly unchanging in nature against the experience of the awareness of the continuous flow of time past the seemingly static observer.

The sense of the static nature of the observer and the rock and the space between the eyes helps to illustrate a continuous flow of life and change through time and past the awareness.

Each element highlights the other.

Listen on Apple Podcasts

‎The Meditation Course on Apple Podcasts
The Meditation Course Podcast is meditations from the regular, weekly meditation classes that I teach in-person or online. The classes offer continuous training rather than just an introductory course. So if you are learning meditation, or returning to meditation, you can pick up where you left off…

Listen on BuzzSprout my podcast host