foundations
A collection of 45 posts
Foundations
Where to begin. The core of the training: how to sit, how to follow the breath, how to count, how to work with thoughts, and how to build a practice that holds up when life gets busy. If you are new, start at Unit A1 and work through in order.
· RobertMitchell
The Power of Mantra Meditation
Learn about the Power of Mantra Meditation.
· RobertMitchell
The Destress Meditation - video (43m)
· RobertMitchell
Labelling the Thoughts In Depth - video (19M)
· RobertMitchell
What are Mindfulness and Mindfulness Meditation? - video (16m)
· RobertMitchell
The Meditation of No Meditation - video (45m)
· RobertMitchell
Explanation of the Guidance Framework
· RobertMitchell
Empathy - livestream video (41m)
· RobertMitchell
Counting the Breaths Short guided intro
This is a ten-minute video guided counting the breaths meditation I posted on YouTube for my students. You can listen to it from your device so there is no need to view it or you can view the captions.
· RobertMitchell
About the Counting the Breaths Meditation (video 11m)
· RobertMitchell
Counting the Breaths Live Stream (talk and meditations) - video (46m)
· RobertMitchell
Following the Breath - Meditation
· RobertMitchell
Following the Breath - Guidance
· RobertMitchell
Following the Breath - Guidance and Meditation
· RobertMitchell
Breathing Meditation
· RobertMitchell
Building the foundations of successful practice - video (43m)
· RobertMitchell
A book to go with the training - The Restful Mind by Gyalwa Dokhampa
A book to go with the course - The Restful Mind.
· RobertMitchell
Labelling the Thoughts - livestream training video (45m)
· RobertMitchell
Labelling the thoughts - podcast (10m)
· RobertMitchell
The Meditation of No Meditation - guidance article (5m)
· RobertMitchell
About Mindfulness - guidance article (3m)
· RobertMitchell
Podcast Link to The Meditation of No Meditation
· RobertMitchell
The Self-Compassion Meditation - Podcast (5m)
· RobertMitchell
Link to a Podcast Guided version of the Self-Compassion Meditation
· RobertMitchell
One hour training podcast audio on Meditation and The Breath
· RobertMitchell
Following The Breath
· RobertMitchell
Step 7: Meditate
· RobertMitchell
Step 6: Connect
· RobertMitchell
Step 5: Notice
· RobertMitchell
Step 4: Focus
· RobertMitchell