Unit A1: Introduction and info
Unit A2: How to Meditate
Unit A3: 7 Easy Steps to Meditation
- About Posture - how to sit when meditating (9 minutes - audio and video)
- About The 7 Easy Steps To Mastering Meditation Course
Unit A4: Following the Breath
Unit A5: Counting The Breaths
Unit A6: The Self-Compassion Meditation and the Guidance Framework
Unit A7: The Meditation of No Meditation
Unit A8: Labelling the Thoughts
Unit A9: The Destress Meditation
- The Destress Meditation - video (43m)

Counting the Breaths Short guided intro

This is a ten-minute video guided counting the breaths meditation I posted on YouTube for my students. You can listen to it from your device so there is no need to view it or you can view the captions.

A Guided intro to the Counting the Breaths Meditation that runs for ten minutes.

On YouTube

On My Podcast

Updated on Dec 7, 2023

Unit A1: Introduction and info

Unit A2: How to Meditate

Unit A3: 7 Easy Steps to Meditation

Unit A4: Following the Breath

Unit A5: Counting The Breaths

Unit A6: The Self-Compassion Meditation and the Guidance Framework

Unit A7: The Meditation of No Meditation

Unit A8: Labelling the Thoughts

Unit A9: The Destress Meditation

On YouTube

On My Podcast