Step 4: Focus
Updated on Aug 6, 2026
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Unit A1: Introduction and info
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Unit A2: How to Meditate
- A Framework for Meditation - guidance video (9m)
- Practices you can always do - guidance video (12m)
- When and how long to meditate?
- The 4-6 Breaths Meditation - guided practice video (6m)
- The Four Tens Meditation - guided practice video (17m)
- Micro-Habits
- Building the foundations of successful practice - video (43m)
- The Power of Mantra Meditation
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Unit A3: 7 Easy Steps to Meditation
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Unit A4: Following the Breath
- The Yoga of Meditation - podcast - talk and meditation (58m)
- 40 minute live streamed introduction to Following the Breath.
- Following The Breath
- One hour training podcast audio on Meditation and The Breath
- Breathing Meditation
- Following the Breath - Guidance and Meditation
- Following the Breath - Guidance
- Following the Breath - Meditation
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Unit A5: Counting The Breaths
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Unit A6: The Self-Compassion Meditation and the Guidance Framework
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Unit A7: The Meditation of No Meditation
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Unit A8: Labelling the Thoughts
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Unit A9: The Destress Meditation