Core Practices
A collection of 22 posts
Core Practices
The main body of practice. Compassion, the body scan, the candle and the breath, loving kindness, walking meditation, and the relaxation practices for stress, fear and anxiety. Each unit stands on its own, so you can go where you need to.
· RobertMitchell
The easiest introduction to Pranayama - and possibly to meditation too
The quickest and simplest way to get started with Pranayama
· RobertMitchell
The Science of Pranayama
A Public Access Article: Learn the science of how Pranayama works with stress and relaxation.
· RobertMitchell
Live Guided Walking Meditations - Episode 1
My first live-streamed and self-hosted guided walking meditation.
· RobertMitchell
Appreciation - Live Stream Video (45m)
· RobertMitchell
Mindfulness, Appreciation and Meditation
· RobertMitchell
Starving The Wolf Of Fear
· RobertMitchell
The Body Scan - guidance video (11m)
· RobertMitchell
The Candle and The Breath - guidance and meditation video (19m)
· RobertMitchell
The Candle and The Breath - livestream video (43m)
· RobertMitchell
The Labelling the Quality of Thought Meditation - guidance video (15m)
· RobertMitchell
Labelling the quality of thought -livestream video (43m)
· RobertMitchell
The Compassion Meditation - guidance video (11m)
· RobertMitchell
Short Courses - Main
· RobertMitchell
2020 Meditation Short Courses - Quick Access
· RobertMitchell
A Walking Meditation
· RobertMitchell
Appreciation
· RobertMitchell
Stress Management and Meditation
· RobertMitchell
Link to the Body Scan Podcast
· RobertMitchell
The Candle and The Breath Meditation Podcast
· RobertMitchell
About the Candle and the Breath
· RobertMitchell
The Labelling the Quality of Thought Meditation
· RobertMitchell