Unit B1: The Compassion Meditation
- The Compassion Meditation - guidance video (11m)
Unit B2: The Labelling the Quality of Thought Meditation
Unit B3: The Candle and The Breath
Unit B4: The Body Scan
- Link to the Body Scan Podcast
- The Body Scan - guidance video (11m)
Unit B5: Managing Stress - The Relaxation Practices
- Stress Management and Meditation
- The easiest introduction to Pranayama - and possibly to meditation too
Unit B6: Managing Fear and Anxiety
- Starving The Wolf Of Fear
Unit B7: Loving Kindness
Unit B8: Walking Meditation and Mindful Walking
- A Walking Meditation
- Live Guided Walking Meditations - Episode 1
Unit B9: Short Courses - Essentials - Sleep - Walking Meditation
- 2020 Meditation Short Courses - Quick Access
- Short Courses - Main

Mindfulness, Appreciation and Meditation

Updated on Jul 26, 2026