Short Courses - Main
Updated on Jul 26, 2026
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Unit B1: The Compassion Meditation
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Unit B2: The Labelling the Quality of Thought Meditation
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Unit B3: The Candle and The Breath
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Unit B4: The Body Scan
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Unit B5: Managing Stress - The Relaxation Practices
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Unit B6: Managing Fear and Anxiety
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Unit B7: Loving Kindness
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Unit B8: Walking Meditation and Mindful Walking
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Unit B9: Short Courses - Essentials - Sleep - Walking Meditation