Class Recording
A collection of 11 posts
A Burnout Recovery Toolkit - Audio
Audio from the last webinar on the Autumn Meditation Challenge on the subject of burnout. Members Only (available to forever-free members).
· RobertMitchell
Listen to This Podcast Episode if You Believe You Can't Meditate!
A class that explains the mechanism that creates all the benefits of mindfulness meditation. And it's not what you think!
· RobertMitchell
Mindful Awareness 🎙️ Podcast and 🎧 Class Recording
Class 1 of The Introduction to Mindfulness-Based Resilience Series - Mindful Awareness and Attention Regulation.
· RobertMitchell
What is Mindfulness-Based Resilience?
This week’s weekly Insight is an article and podcast explaining Mindfulness-Based Resilience.
· RobertMitchell
Releasing The Inner Narrative
A recording of last night's meditation class.
· RobertMitchell
How To Calm The Inner Narrative
In this Weekly Insight Article and Podcast, which is part of the narrative series, I explain how meditation calms the inner narrative and teach some meditations that help us understand this process.
· RobertMitchell
The Power of Narrative and The Inner Dialogue
A Class Recording, Supporting Article, and Podcast on the Subject of the Power of Narrative and the Inner Dialogue.
· RobertMitchell
Embracing Emotions: A Meditation Journey - Part One
An onsite recording and podcast on body-focused meditations designed to create a foundation to help us process uncomfortable emotions.
· RobertMitchell
Reconnecting With Mindful Awareness
You only have a single awareness. Either you are connected to the present moment or to narratives of the past and future that have captured your mind.
· RobertMitchell
Equanimity and the mythical daily meditation practice
This is a combined weekly insight for last week and this. Both insights are podcast episodes. This is a short article explaining them with links to the podcast posts.
· RobertMitchell
Mindfulness Without A Meditation Practice
In this class, I explain the practices that you can adopt to build your skills in meditation and mindfulness without sitting down to meditate alone regularly.
· RobertMitchell