Today's podcast episode is an experiment. I published this episode within 30 minutes of teaching it online!
I realise this episode won't be as polished as normal, but it means it gets published without me waiting for a spot for audio editing, and those who listen to the classes live can go back and listen again to a class on the podcast if they wish.
Most of these podcast episodes are live classes I teach in person and online.
I run these live guided meditation classes four times each week throughout most of the year for the same price as a weekly Starbucks latte.
Visit https://meditationcourse.live to join us.
Learning to meditate isn't about developing steel-willed motivation, determination and discipline.
Learning to meditate is about finding the practice that works for you and that you can fit into your life.
I have developed my meditation guidance around helping my students to find those practices that are most frictionless and that you can most easily integrate into your lives.
In this class, I outline a strategy for those of you struggling to find the time, energy and focus for a regular sitting meditation practice.
Listen on Apple or your favourite podcast app.
Listen on Spotify.
Listen on this page with Podbean