Blog & Weekly Insights
New Podcast Episode - Accelerated Resilience
Accelerated Resilience is the set of Meditation, Awareness and Kindness practices that bring the greatest benefit, in the shortest time, with the minimum of effort.
· RobertMitchell
New Podcast Episode - The Destress Meditation
One of my most popular meditations.
· RobertMitchell
The Meditation Course Podcast March 2021
The focus for The Meditation Course Podcast is simply meditations. Currently there are 13 podcast episodes with a new episode being added every three or four days. Here are the episodes so far
· RobertMitchell
New Episode - Meditating on Focus
New podcast episode - Meditating on Focus (38m) - talk and meditation. Meditation from 5m 45s.Discover how meditation is a way of learning to focus more usefully.
· RobertMitchell
Meditation, The Gaze, Stress and Anxiety
In this recording of a live-streamed training class from The Loving Awareness Meditation Course, I explain and demonstrate how modifying our optical focus can help us intervene really effectively in anxiety and stress.
· RobertMitchell
Essential Meditations from The Meditation Course
These meditations are examples of Robert's unique style of teaching for anyone interested in learning if The Meditation Course is right for them.
· RobertMitchell
Meditating on our external experience-Podcast
This class is an exploration of meditation and external awareness.
· RobertMitchell
The Four Rules of Meditation
Most questions I am asked can be answered by applying these four rules.
· RobertMitchell