The History of Meditation and Mindfulness - Part 1.
Have you heard that Meditation and Mindfulness are New Age Fads? Read on to learn about the actual history of meditation...
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Weekly Insight - Overcoming Meditation Challenges
This week's insight is guidance on dealing with meditation challenges.
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Some Next Steps for Your Personal Development
How To Learn practical skills to build resilience and enhance your wellbeing.
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New Podcast Episode 🎙️The Light Touch Calmness Meditation
The meditation of the last step in the 7 steps to connection series is the Light Touch meditation. Check it out on my latest podcast. 🙏
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Awareness, The Perception Zone and Witness Consciousness
📖 An article combined with a new podcast episode 🎙️
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New Podcast Episode🎙️The Perception Zone Meditations
Meditation as mental training and the foundation practice for that mental training that ties in formal sitting meditation and mindfulness in our day.
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Mindful Walking 🎙️ Podcast Episode - Guided Mindful Walk
My most popular podcast episode guides you through an entire mindful walk/walking meditation.
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Weekly Insights September 29, 2024
This week's insight is a list of seven articles and two podcast episodes on a diverse array of meditation, mindfulness and resilience related subjects.
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Meditation Music: Useful or Unhelpful?
Background Music v. Silent Meditation. Which is Best?
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The Three Good Things
How a simple daily practice can change your life.
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Understanding the Frictionless Way
How to build a practice that is integrated into your life.
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Building Resilience With Meditation
An insight into the ever-changing state of the mind and how we can use meditation to work with it.
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An Insight Into Loving Awareness
A brief description of Loving Awareness.
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Awareness
Meditation, acceptance and awareness.
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The Fisherman's Parable
A story of our times...
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The Science of Pranayama
A Public Access Article: Learn the science of how Pranayama works with stress and relaxation.
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Meditation of the Month for September - Following the Breath
An article and links to the podcast teaching how to connect to the present moment during your daily life.
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Mindfulness v Meditation
What is the difference between mindfulness and meditation?
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Weekly Insights - 1 September, 2024
This week's topics are: Self-Compassion The Parable of the Chinese Farmer The Science of Resilience
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The Parable of The Chinese Farmer
An ancient story about equanimity.
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Weekly Insights - 25 August
Insights published in the week leading up to August 25. Topics are: Loving Awareness, Impermanence, Acceptance, Appreciation, Gratitude & Compassion.
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Weekly Insights - 18 August
Insights published in the week leading up to August 18. Topics are: Impermanence, Acceptance, Appreciation, Gratitude & Compassion.
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Weekly Insights - 11 August
Weekly Insights from the last week. Subscribe to access more.
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Unlock the Power of the Present Moment With Clarity Meditation
Learn and listen to how clarity meditation can cut through the cultural baggage that ties us to the past and colours every judgement.
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Weekly Insights, August 4
This week's roundup of Insights from the live classes in print.
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Hypnagogic Meditation for sleep, rest and energy
Learn how to use this powerful practice to recover your energy and initiate restful sleep.
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Weekly Insights - July 28
A round up of this week's insights previously posted on social media.
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Weekly Insight - Worry Anxiety and Stress is a Belief System
Learn about the flip-side of happiness being an inside job.
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Weekly Insight - June 3
The week's micro-learning posts in one place: why a busy mind is not the real problem, and what it means to become familiar and comfortable with your own mind.
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Open Awareness and Meditating in Nature: New Podcast Episode
Learn the practices we can use to meditate in nature and connect.
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