Building Resilience With Meditation
An insight into the ever-changing state of the mind and how we can use meditation to work with it.
· RobertMitchell
An Insight Into Loving Awareness
A brief description of Loving Awareness.
· RobertMitchell
Awareness
Meditation, acceptance and awareness.
· RobertMitchell
The Fisherman's Parable
A story of our times...
· RobertMitchell
The Science of Pranayama
A Public Access Article: Learn the science of how Pranayama works with stress and relaxation.
· RobertMitchell
The Meditation of the Month Series
Learn how you can boost your practice by following the Meditation of the Month series!
· RobertMitchell
Meditation of the Month for September - Following the Breath
An article and links to the podcast teaching how to connect to the present moment during your daily life.
· RobertMitchell
Mindfulness v Meditation
What is the difference between mindfulness and meditation?
· RobertMitchell
Weekly Insights - 1 September, 2024
This week's topics are: Self-Compassion The Parable of the Chinese Farmer The Science of Resilience
· RobertMitchell
The Parable of The Chinese Farmer
An ancient story about equanimity.
· RobertMitchell
Weekly Insights - 25 August
Insights published in the week leading up to August 25. Topics are: Loving Awareness, Impermanence, Acceptance, Appreciation, Gratitude & Compassion.
· RobertMitchell
Weekly Insights - 18 August
Insights published in the week leading up to August 18. Topics are: Impermanence, Acceptance, Appreciation, Gratitude & Compassion.
· RobertMitchell
Weekly Insights - 11 August
Weekly Insights from the last week. Subscribe to access more.
· RobertMitchell
Unlock the Power of the Present Moment With Clarity Meditation
Learn and listen to how clarity meditation can cut through the cultural baggage that ties us to the past and colours every judgement.
· RobertMitchell
Weekly Insights, August 4
This week's roundup of Insights from the live classes in print.
· RobertMitchell
Hypnagogic Meditation for sleep, rest and energy
Learn how to use this powerful practice to recover your energy and initiate restful sleep.
· RobertMitchell
Weekly Insights - July 28
A round up of this week's insights previously posted on social media.
· RobertMitchell
Weekly Insight - Worry Anxiety and Stress is a Belief System
Learn about the flip-side of happiness being an inside job.
· RobertMitchell
Weekly Insight - June 3
· RobertMitchell
Open Awareness and Meditating in Nature: New Podcast Episode
Learn the practices we can use to meditate in nature and connect.
· RobertMitchell
The Mental Clarity Test
A simple test to discover your level of mental clarity, focus and calmness.
· RobertMitchell
A Burnout Recovery Toolkit - Audio
Audio from the last webinar on the Autumn Meditation Challenge on the subject of burnout. Members Only (available to forever-free members).
· RobertMitchell
Life Is All About Time
Try this simple exercise to learn about time and life.
· RobertMitchell
Transform Your Inner Critic into an Inner Coach
Many of us have an inner critic. We can hear it when people call themselves "an idiot" because they've made a small mistake. Learn to get your mind back on your side in this article.
· RobertMitchell
Meditating To Manage Stress
This week's weekly insight is an excerpt from Saturday's online meditation class on meditating for Stress. Join The Meditation Course to read this article.
· RobertMitchell
Atomic Habits Summary
Mastering the Art of Habit Formation: Insights from 'Atomic Habits' by James Clear. From the second session of the Autumn Meditation Challenge.
· RobertMitchell
Emotional Regulation and Emotional Release
There is a difference between dealing with our present moment emotions and our suppressed emotional baggage. In this article I explain this difference.
· RobertMitchell
What Is Yoga Nidra?
Yoga Nidra is misunderstood. It is also an incredibly powerful practice that can really energise you and change your state of mind for the better.
· RobertMitchell
Emotional Energy
Class 2 of The Energy Tree Series explains how we can regulate and release our emotional energy through emotional processing to find emotional stability.
· RobertMitchell
Beditation
Beditation is the practice of meditating while lying down in bed. This article explains the benefits and how you can learn more.
· RobertMitchell