Essential Meditations from The Meditation Course
These meditations are examples of Robert's unique style of teaching for anyone interested in learning if The Meditation Course is right for them.
· RobertMitchell
Class 4 of the 4-week Pranayama Course - Pranayama For Mindfulness
· RobertMitchell
Class 3 of the 4-week Pranayama Course - Pranayama for Stress
· RobertMitchell
Class 2 of the 4-week Pranayama Course -Pranayama for Fear and Anxiety
· RobertMitchell
Class 1 of the 4-week Pranayama Course - An Introduction to Pranayama
· RobertMitchell
About the 4-Week Pranayama Course
Learn about the 4-week Pranayama Course. View the Syllabus, class content and what you will get from taking the course.
· RobertMitchell
What To Do When You're Too Stressed To Meditate - YouTube video (55m)
· RobertMitchell
Mindfulness, Meditation, Sleep, Stress, Worry, and Anxiety-video (53m)
· RobertMitchell
Meditation for Stress & Anxiety, The Breathing Meditations-video (51m)
· RobertMitchell
Noting or Labelling Practices an Introduction
· RobertMitchell
Strategies for Managing High Stress and Anxiety
· RobertMitchell
The essentials of mindfulness-based resilience - podcast (33m)
· RobertMitchell
Short Courses - Main
· RobertMitchell
2020 Meditation Short Courses - Quick Access
· RobertMitchell
A Walking Meditation
· RobertMitchell
Appreciation
· RobertMitchell
Stress Management and Meditation
· RobertMitchell
Link to the Body Scan Podcast
· RobertMitchell
The Candle and The Breath Meditation Podcast
· RobertMitchell
About the Candle and the Breath
· RobertMitchell
The Labelling the Quality of Thought Meditation
· RobertMitchell
Labelling the Thoughts - livestream training video (45m)
· RobertMitchell
Labelling the thoughts - podcast (10m)
· RobertMitchell
The Meditation of No Meditation - guidance article (5m)
· RobertMitchell
About Mindfulness - guidance article (3m)
· RobertMitchell
Podcast Link to The Meditation of No Meditation
· RobertMitchell
The Self-Compassion Meditation - Podcast (5m)
· RobertMitchell
Link to a Podcast Guided version of the Self-Compassion Meditation
· RobertMitchell
One hour training podcast audio on Meditation and The Breath
· RobertMitchell
Following The Breath
· RobertMitchell