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· RobertMitchell
The Monkey Mind and Mental Models
Here are some links to various resources and to support the training in tonight's class which was session 2 of the Monkey Mind Course.
· RobertMitchell
Calming The Monkey Mind Session 2. - A Calm Mind Framework
Models and maps of the mind can explain what we experience and why the mind responds as it does. The Framework is a set of mental models of the mind that allow us to navigate it in a useful way.
· RobertMitchell
Calming The Monkey Mind - A 4-week course
Calming The Monkey Mind - A 4-week course (run within The Meditation Course). The Monkey Mind is the part of the mind that works against us. We can learn to become familiar and comfortable with our minds through meditation. Subscribe to take the Calming The Monkey Mind Course and learn how.
· RobertMitchell
About Robert
I am Robert Mitchell, the Founder of Bromley Mindfulness and Author of The Meditation Course. I would like to tell you about me and my meditation journey, about the origins of the Mindfulness-Based Resilience framework that I teach, and how it can help you.
· RobertMitchell
Rest - Thursday evening meditation class
The topic tonight is Rest…
· RobertMitchell
An introduction to Meditation, Sleep & Rest
An introduction to Meditation, Sleep & Rest.
· RobertMitchell
Noting, Sleep and Rest an introduction
Noting or labelling is an ancient practice from the Buddhist tradition and is one of the best ways to work with the mind in a non-judgmental manner. In this unit, we shall explore these topics.
· RobertMitchell
Meditation, The Gaze, Stress and Anxiety
In this recording of a live-streamed training class from The Loving Awareness Meditation Course, I explain and demonstrate how modifying our optical focus can help us intervene really effectively in anxiety and stress.
· RobertMitchell
Appreciation - Live Stream Video (45m)
· RobertMitchell
Mindfulness, Appreciation and Meditation
· RobertMitchell
Starving The Wolf Of Fear
· RobertMitchell
The Body Scan - guidance video (11m)
· RobertMitchell
The Candle and The Breath - guidance and meditation video (19m)
· RobertMitchell
The Candle and The Breath - livestream video (43m)
· RobertMitchell
The Labelling the Quality of Thought Meditation - guidance video (15m)
· RobertMitchell
Labelling the quality of thought -livestream video (43m)
· RobertMitchell
The Compassion Meditation - guidance video (11m)
· RobertMitchell
The Destress Meditation - video (43m)
· RobertMitchell
Labelling the Thoughts In Depth - video (19M)
· RobertMitchell
What are Mindfulness and Mindfulness Meditation? - video (16m)
· RobertMitchell
The Meditation of No Meditation - video (45m)
· RobertMitchell
Explanation of the Guidance Framework
· RobertMitchell
Empathy - livestream video (41m)
· RobertMitchell
Counting the Breaths Short guided intro
This is a ten-minute video guided counting the breaths meditation I posted on YouTube for my students. You can listen to it from your device so there is no need to view it or you can view the captions.
· RobertMitchell
About the Counting the Breaths Meditation (video 11m)
· RobertMitchell
Counting the Breaths Live Stream (talk and meditations) - video (46m)
· RobertMitchell
Following the Breath - Meditation
· RobertMitchell
Following the Breath - Guidance
· RobertMitchell
Following the Breath - Guidance and Meditation
· RobertMitchell