RobertMitchell

345 posts published

#meditation, #resilience and #mindfulness teacher (I’ve taught about 5,000 classes since 2013). Founder of @bromleymindfulness and @themeditationcourse

RobertMitchell

What To Do When You're Too Stressed To Meditate - YouTube video (55m)

Mindfulness, Meditation, Sleep, Stress, Worry, and Anxiety-video (53m)

Meditation for Stress & Anxiety, The Breathing Meditations-video (51m)

Noting or Labelling Practices an Introduction

Strategies for Managing High Stress and Anxiety

The essentials of mindfulness-based resilience - podcast (33m)

Short Courses - Main

2020 Meditation Short Courses - Quick Access

A Walking Meditation

Appreciation

Stress Management and Meditation

Link to the Body Scan Podcast

The Candle and The Breath Meditation Podcast

About the Candle and the Breath

The Labelling the Quality of Thought Meditation

Labelling the Thoughts - livestream training video (45m)

Labelling the thoughts - podcast (10m)

The Meditation of No Meditation - guidance article (5m)

About Mindfulness - guidance article (3m)

Podcast Link to The Meditation of No Meditation

The Self-Compassion Meditation - Podcast (5m)

Link to a Podcast Guided version of the Self-Compassion Meditation

One hour training podcast audio on Meditation and The Breath

Following The Breath

Step 7: Meditate

Step 6: Connect

Step 5: Notice

Step 4: Focus

Step 3: Relax

40 minute live streamed introduction to Following the Breath.