Noting, Sleep and Rest an introduction
Noting or labelling is an ancient practice from the Buddhist tradition and is one of the best ways to work with the mind in a non-judgmental manner. In this unit, we shall explore these topics.
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Meditation, The Gaze, Stress and Anxiety
In this recording of a live-streamed training class from The Loving Awareness Meditation Course, I explain and demonstrate how modifying our optical focus can help us intervene really effectively in anxiety and stress.
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Appreciation - Live Stream Video (45m)
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Mindfulness, Appreciation and Meditation
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Starving The Wolf Of Fear
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The Body Scan - guidance video (11m)
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The Candle and The Breath - guidance and meditation video (19m)
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The Candle and The Breath - livestream video (43m)
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The Labelling the Quality of Thought Meditation - guidance video (15m)
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Labelling the quality of thought -livestream video (43m)
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The Compassion Meditation - guidance video (11m)
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The Destress Meditation - video (43m)
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Labelling the Thoughts In Depth - video (19M)
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What are Mindfulness and Mindfulness Meditation? - video (16m)
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The Meditation of No Meditation - video (45m)
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Explanation of the Guidance Framework
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Empathy - livestream video (41m)
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Counting the Breaths Short guided intro
This is a ten-minute video guided counting the breaths meditation I posted on YouTube for my students. You can listen to it from your device so there is no need to view it or you can view the captions.
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About the Counting the Breaths Meditation (video 11m)
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Counting the Breaths Live Stream (talk and meditations) - video (46m)
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Following the Breath - Meditation
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Following the Breath - Guidance
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Following the Breath - Guidance and Meditation
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Breathing Meditation
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Building the foundations of successful practice - video (43m)
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A book to go with the training - The Restful Mind by Gyalwa Dokhampa
A book to go with the course - The Restful Mind.
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Essential Meditations from The Meditation Course
These meditations are examples of Robert's unique style of teaching for anyone interested in learning if The Meditation Course is right for them.
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Class 4 of the 4-week Pranayama Course - Pranayama For Mindfulness
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Class 3 of the 4-week Pranayama Course - Pranayama for Stress
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Class 2 of the 4-week Pranayama Course -Pranayama for Fear and Anxiety
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