Calming The Monkey Mind Session 2. - A Calm Mind Framework
Models and maps of the mind can explain what we experience and why the mind responds as it does. The Framework is a set of mental models of the mind that allow us to navigate it in a useful way.
· RobertMitchell
Calming The Monkey Mind - A 4-week course
Calming The Monkey Mind - A 4-week course (run within The Meditation Course). The Monkey Mind is the part of the mind that works against us. We can learn to become familiar and comfortable with our minds through meditation. Subscribe to take the Calming The Monkey Mind Course and learn how.
· RobertMitchell
Rest - Thursday evening meditation class
The topic tonight is Rest…
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An introduction to Meditation, Sleep & Rest
An introduction to Meditation, Sleep & Rest.
· RobertMitchell
Noting, Sleep and Rest an introduction
Noting or labelling is an ancient practice from the Buddhist tradition and is one of the best ways to work with the mind in a non-judgmental manner. In this unit, we shall explore these topics.
· RobertMitchell
Meditation, The Gaze, Stress and Anxiety
In this recording of a live-streamed training class from The Loving Awareness Meditation Course, I explain and demonstrate how modifying our optical focus can help us intervene really effectively in anxiety and stress.
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Appreciation - Live Stream Video (45m)
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Mindfulness, Appreciation and Meditation
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Starving The Wolf Of Fear
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The Body Scan - guidance video (11m)
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The Candle and The Breath - guidance and meditation video (19m)
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The Candle and The Breath - livestream video (43m)
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The Labelling the Quality of Thought Meditation - guidance video (15m)
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Labelling the quality of thought -livestream video (43m)
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The Compassion Meditation - guidance video (11m)
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The Destress Meditation - video (43m)
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Labelling the Thoughts In Depth - video (19M)
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What are Mindfulness and Mindfulness Meditation? - video (16m)
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The Meditation of No Meditation - video (45m)
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Explanation of the Guidance Framework
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Empathy - livestream video (41m)
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Counting the Breaths Short guided intro
This is a ten-minute video guided counting the breaths meditation I posted on YouTube for my students. You can listen to it from your device so there is no need to view it or you can view the captions.
· RobertMitchell
About the Counting the Breaths Meditation (video 11m)
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Counting the Breaths Live Stream (talk and meditations) - video (46m)
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Following the Breath - Meditation
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Following the Breath - Guidance
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Following the Breath - Guidance and Meditation
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Breathing Meditation
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Building the foundations of successful practice - video (43m)
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A book to go with the training - The Restful Mind by Gyalwa Dokhampa
A book to go with the course - The Restful Mind.
· RobertMitchell