An introduction to Meditation, Sleep & Rest
An introduction to Meditation, Sleep & Rest.
Updated on Jul 26, 2026
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Unit C1: Mindfulness-Based Resilience
- The essentials of mindfulness-based resilience - podcast (33m)
- Strategies for Managing High Stress and Anxiety
- Noting or Labelling Practices an Introduction
- Meditation for Stress & Anxiety, The Breathing Meditations-video (51m)
- Mindfulness, Meditation, Sleep, Stress, Worry, and Anxiety-video (53m)
- What To Do When You're Too Stressed To Meditate - YouTube video (55m)
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Unit C3: 4-Week Pranayama Course
- About the 4-Week Pranayama Course
- Class 1 of the 4-week Pranayama Course - An Introduction to Pranayama
- Class 2 of the 4-week Pranayama Course -Pranayama for Fear and Anxiety
- Class 3 of the 4-week Pranayama Course - Pranayama for Stress
- Class 4 of the 4-week Pranayama Course - Pranayama For Mindfulness
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Unit C5: Noting, Rest and Sleep
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Unit C6: How To Calm Your Monkey MInd
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Unit C7: Accelerated Resilience
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Unit C8: Meditation and Intervention Techniques
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Resilience: the 2022 class series