From a Sunday Evening class I taught on Sunday 29 August.
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About the Appreciation Meditation I teach
The meditation is a slightly amended version of the Appreciation meditation in the book The Restful Mind by Gyalwa Dokhampa.
It is the only book that I have had a 100% positive response for recommending it. A clear and concise explanation of meditation and its benefits with no religious dogma despite the author being an eminent Buddhist monk.
You can buy it from Bookshop.org to avoid using Amazon.