Unit G5: Resilience
A collection of 6 posts
Acceptance and the Neutral Spot Meditation
The neutral spot meditation is an ancient practice designed to help meditators to sit with uncomfortable emotions and, over time, become comfortable with them.
· RobertMitchell
Presence, Mindfulness and Resilience
No skill is of any value if you don't have the Presence of Mind to use it.
· RobertMitchell
New Podcast - Mindfulness, Interoception and Resilience
A podcast from the loving awareness meditation course podcast on mindfulness, interoception and resilience.
· RobertMitchell
The Resilience Series
Announcement of the Resilience Series.
· RobertMitchell
Coping With Change - Podcast Episode
A class from the Resilience series that I taught on Saturday 25 June 2022.
· RobertMitchell
New Podcast- What is Resilience?
From the first class, on 19 June, in the new resilience series.
· RobertMitchell