Resilience and Stress
A collection of 27 posts
Resilience and Stress
Mindfulness-based resilience, the four-week Pranayama course, noting and sleep, calming the monkey mind, and the intervention techniques for high stress. This is the material drawn from the training delivered to NHS trusts and mental health charities.
· RobertMitchell
Stop Consuming - Start Connecting - Tuesday 23 August 2022
· RobertMitchell
Tuesday Meditation Class - Karma Yoga and Resilience
· RobertMitchell
Mindfulness and resilience 16 July 2022
In this class, I shall Explain all the Mechanisms that help us build resilience remind fullness and we will practice the key meditations for mindfulness and resilience.
· RobertMitchell
Mindfulness, the breath, the body, and Resilience
· RobertMitchell
Resilience and Appreciation
· RobertMitchell
Mindfulness and Intervention Techniques
YouTube Link for tonight's class
· RobertMitchell
Accelerated Resilience II
another session on accelerated resilience which is what I teach to teams.I don't think the previous session was explanatory enough. It's also relevant to individuals and it is a lot more relevant as the lockdown and pandemic go on and the economic problems also grow.
· RobertMitchell
The Language of The Monkey Mind.
The language of the mind is not just the spoken word, although that's very important. This is the language that the mind uses to gain our attention and direct our focus. In this class, I shall provide a dictionary to help you translate it.
· RobertMitchell
Calming The Monkey Mind - 3. The path to a calm mind
About the experience of the path to calming in the monkey mind
· RobertMitchell
The Monkey Mind and Mental Models
Here are some links to various resources and to support the training in tonight's class which was session 2 of the Monkey Mind Course.
· RobertMitchell
Calming The Monkey Mind Session 2. - A Calm Mind Framework
Models and maps of the mind can explain what we experience and why the mind responds as it does. The Framework is a set of mental models of the mind that allow us to navigate it in a useful way.
· RobertMitchell
Calming The Monkey Mind - A 4-week course
Calming The Monkey Mind - A 4-week course (run within The Meditation Course). The Monkey Mind is the part of the mind that works against us. We can learn to become familiar and comfortable with our minds through meditation. Subscribe to take the Calming The Monkey Mind Course and learn how.
· RobertMitchell
Rest - Thursday evening meditation class
The topic tonight is Rest…
· RobertMitchell
An introduction to Meditation, Sleep & Rest
An introduction to Meditation, Sleep & Rest.
· RobertMitchell
Noting, Sleep and Rest an introduction
Noting or labelling is an ancient practice from the Buddhist tradition and is one of the best ways to work with the mind in a non-judgmental manner. In this unit, we shall explore these topics.
· RobertMitchell
Class 4 of the 4-week Pranayama Course - Pranayama For Mindfulness
· RobertMitchell
Class 3 of the 4-week Pranayama Course - Pranayama for Stress
· RobertMitchell
Class 2 of the 4-week Pranayama Course -Pranayama for Fear and Anxiety
· RobertMitchell
Class 1 of the 4-week Pranayama Course - An Introduction to Pranayama
· RobertMitchell
About the 4-Week Pranayama Course
Learn about the 4-week Pranayama Course. View the Syllabus, class content and what you will get from taking the course.
· RobertMitchell
What To Do When You're Too Stressed To Meditate - YouTube video (55m)
· RobertMitchell
Mindfulness, Meditation, Sleep, Stress, Worry, and Anxiety-video (53m)
· RobertMitchell
Meditation for Stress & Anxiety, The Breathing Meditations-video (51m)
· RobertMitchell
Noting or Labelling Practices an Introduction
· RobertMitchell
Strategies for Managing High Stress and Anxiety
· RobertMitchell
The essentials of mindfulness-based resilience - podcast (33m)
· RobertMitchell