Blog & Weekly Insights
Connection to Nature and The Cycle of Life - New Podcast Episode
A class from the Loving Awareness Meditation Course. Meditation, the present moment, connection, nature and the cycle of life.
· RobertMitchell
The Inner Eye, The Witness, Awareness and The Breath - New Podcast Episode
The two most powerful elements of meditation are the breath and focus. In this class, we explore the breath and focus. I also combine them into a powerful meditation and daily practice which you can introduce into your life to help you recover from the mind and body's response to the modern world.
· RobertMitchell
The Inner Awareness Meditation
We all need to reconnect! We simply can't if we feel separate... In this class, I explain how I work with my personal tendency for Othering and teach a meditation focused on inner awareness.
· RobertMitchell
Breaking the Cycle of Anxiety, Worry and Stress with Meditation
This podcast episode is from a Free Public Live Stream that I broadcast in April, 2021. Working with the mind-body connection to combine the basic practices into a high-power meditation.
· RobertMitchell
The Mountain Stream Meditation
This meditation is a favourite among my students and has evolved over the time that I've been teaching it.
· RobertMitchell
How To Meditate
A short guidance and advice video for meditators, new and experienced.
· RobertMitchell
New Episode - Rebalancing your Energy Levels with Meditation
In this class, I explain and show how meditation can rebalance our energy levels.
· RobertMitchell
Meditation for Stress
What is Stress? What is Chronic Stress? Can meditation reduce stress? Which type of meditation is best for stress? Is meditation good for exam stress? Can I use meditation for chronic stress? Can I meditate for stress and anger?
· RobertMitchell
New Podcast Episode - The Loving Kindness Meditation
There is a set of practices that I teach which are largely based on the wonderful Buddhist tradition of Metta Bhavana which is the practice of Loving Kindness. These practices are the ones I teach as part of #LovingAwareness.
· RobertMitchell
New Podcast Episode - Emotional Resilience and The Self
Being able to release unhelpful trains of thought is the most liberating thing a human being can do. From a class that I taught in one of my online meditation courses on Saturday, April 3, 2021.
· RobertMitchell
New Podcast Episode - Accelerated Resilience
Accelerated Resilience is the set of Meditation, Awareness and Kindness practices that bring the greatest benefit, in the shortest time, with the minimum of effort.
· RobertMitchell
New Podcast Episode - The Destress Meditation
One of my most popular meditations.
· RobertMitchell
The Meditation Course Podcast March 2021
The focus for The Meditation Course Podcast is simply meditations. Currently there are 13 podcast episodes with a new episode being added every three or four days. Here are the episodes so far
· RobertMitchell
New Episode - Meditating on Focus
New podcast episode - Meditating on Focus (38m) - talk and meditation. Meditation from 5m 45s.Discover how meditation is a way of learning to focus more usefully.
· RobertMitchell
Meditation, The Gaze, Stress and Anxiety
In this recording of a live-streamed training class from The Loving Awareness Meditation Course, I explain and demonstrate how modifying our optical focus can help us intervene really effectively in anxiety and stress.
· RobertMitchell
Essential Meditations from The Meditation Course
These meditations are examples of Robert's unique style of teaching for anyone interested in learning if The Meditation Course is right for them.
· RobertMitchell
Meditating on our external experience-Podcast
This class is an exploration of meditation and external awareness.
· RobertMitchell
The Four Rules of Meditation
Most questions I am asked can be answered by applying these four rules.
· RobertMitchell