Blog & Weekly Insights
Redefine Yourself - Saturday 11 April 2026
Find a clear path to connection through meditation
· RobertMitchell
Gaining Equanimity - Thursday 9 April, 2026
Class 3 of the Seeing Life Though a New Lens Series
· RobertMitchell
The Transformational Effect of the Present Moment - Tuesday 7 April, 2026
Seeing life through a new lens - session 2. - The Present Moment
· RobertMitchell
Learning to Unlearn
How to retrain your mind and responses to work with you, not against you.
· RobertMitchell
What Is Mindfulness-Based Resilience?
Inside the training that can help to transform your resilience
· RobertMitchell
Mindfulness-Based Resilience - Sat 28 March 2026
Zoom Link for the Saturday Morning Meditation at 10 am
· RobertMitchell
Stress, Resilience and Connection - 26 March 2026
Zoom Link for the Thursday Evening Meditation at 7 pm
· RobertMitchell
Tuesday Lunchtime Meditation Class - Tuesday 24 March 2026
Join us on the Tuesday Lunchtime meditation class at 1 pm
· RobertMitchell
The breath, the mind, awareness and connection - Sunday 22 March 2026
Join us at 7 pm for the Sunday evening meditation class.
· RobertMitchell
Insights Into Resilience - Weekly Insight 22 March 2026
Meditation is the inexhaustible resource that builds a foundation for resilience.
· RobertMitchell
How to Build a Meditation Practice the Frictionless Way - Weekly Insight March 13, 2026
Learn about the evidence-based and experience-backed framework that can help you to finally build a sustainable meditation practice.
· RobertMitchell
Weekly Insights for Sunday 8 March, 2026 - The Mind Palace
An exploration of the three-dimensional nature of meditation.
· RobertMitchell
Weekly Insight - 1 March 2026: Finding the Path From Confusion to Clarity
The Weekly Insight Post is back with a short article on how to step out of the confusion of the modern mind.
· RobertMitchell
Weekly Insight - Finding the Dial to the Volume Control of Your Mind
This week's insights article is based on the talk I gave at yesterday's meditation class.
· RobertMitchell
New Podcast Episode 🎙️ The Path to Optimistic Resilience
Links in this article to the Podcast
· RobertMitchell
I am now posting on Substack
Check me out on Substack for a different and more open conversation you can join in with.
· RobertMitchell
Merry Christmas!
I wish you all a warm, comfortable and insightful Christmas.
· RobertMitchell
Preparing for Challenges - 20 December 2025
Zoom Link for the Saturday Morning Meditation at 10 am
· RobertMitchell
Resilience Is a Skill and Skills Can Be Learned - Sat 13 December
Zoom Link for the Saturday Morning Meditation at 10 am
· RobertMitchell
Weekly Insight - How Mindfulness Builds Resilience
Read the details of how Mindfulness builds Resilience
· RobertMitchell
Links
Click the buttons below to visit the recent posts or use the menu above to navigate our content!
· RobertMitchell
Easy Guide to Listening to "The Meditation Course" Podcast
Discover our simple, step-by-step guide to help anyone—regardless of tech experience—access and follow “The Meditation Course” podcast on iPhone or Android. Learn how to install apps, search for episodes, get notifications for new content, and enjoy mindful listening with ease!
· RobertMitchell
New Podcast 🎙️ Beditation - The Modern Skill of Meditating in Bed
From a live group-guided meditation class on Tuesday, 12 August, 2025
· RobertMitchell
Refocusing, When to Meditate and The Perception Zone
Weekly Insight for Week 31, 2025
· RobertMitchell
New Podcast Episode🎙️Loving Awareness
Learn how the meditations and skills combined are greater than the sum of the parts.
· RobertMitchell
Share Your Meditation Insights: Create Some Ripples of Positive Change
How you can share your meditation insights with other meditators and help them to build their practices.
· RobertMitchell
The Big Green Calm Experiment
Measuring the effectiveness of the key practices.
· RobertMitchell
The History of Meditation and Mindfulness - Part 2 - Patanjali
Learn about the origins of meditation and mindfulness in the ancient philosophy of Yoga
· RobertMitchell
The Biology of Stress: Why Modern Life Keeps Us on High Alert (and What We Can Do About It)
Learn about stress, why we experience it, and how you can get started managing it.
· RobertMitchell
The Neuroscience of Mindfulness Meditation: Understanding Its Effects on the Brain
Discover what neuroscience has learned about the mechanisms and benefits of mindfulness meditation.
· RobertMitchell