Blog & Weekly Insights
The Power of Relaxation, Focus and Calmness - Saturday 25 April, 2026
Explore relaxation, focus and calmness in this week's Saturday morning meditation class.
· RobertMitchell
The Power of Focus - Thursday 23 April, 2026
Explore the power of focus in this week's Thursday evening meditation class.
· RobertMitchell
The Power of Relaxation - Tuesday 21 April, 2026
Discover the power of relaxation in this week's Tuesday meditation class.
· RobertMitchell
No Class Today
Just a reminder no class this Sunday
· RobertMitchell
Inner Peace - Sat 18 April, 2026
Zoom Link for the Saturday Morning Meditation at 10 am
· RobertMitchell
Gratitude and Appreciation - Thursday 16 April, 2026
A class in the Seeing Life Through a New Lens series
· RobertMitchell
Physiological Regulation - 14 April, 2026
Another class in the Seeing Life Through a New Lens series
· RobertMitchell
Meditation Class - Sunday 12 April 2026
Join us at 7 pm for the Sunday evening meditation class.
· RobertMitchell
How to Redefine Yourself: Life Beyond Roles, Goals, and Expectations
Part of the Seeing Yourself Thought a New Lens series
· RobertMitchell
Redefine Yourself - Saturday 11 April 2026
Find a clear path to connection through meditation
· RobertMitchell
Gaining Equanimity - Thursday 9 April, 2026
Class 3 of the Seeing Life Though a New Lens Series
· RobertMitchell
The Transformational Effect of the Present Moment - Tuesday 7 April, 2026
Seeing life through a new lens - session 2. - The Present Moment
· RobertMitchell
Learning to Unlearn
How to retrain your mind and responses to work with you, not against you.
· RobertMitchell
What Is Mindfulness-Based Resilience?
Inside the training that can help to transform your resilience
· RobertMitchell
Mindfulness-Based Resilience - Sat 28 March 2026
Zoom Link for the Saturday Morning Meditation at 10 am
· RobertMitchell
Stress, Resilience and Connection - 26 March 2026
Zoom Link for the Thursday Evening Meditation at 7 pm
· RobertMitchell
Tuesday Lunchtime Meditation Class - Tuesday 24 March 2026
Join us on the Tuesday Lunchtime meditation class at 1 pm
· RobertMitchell
The breath, the mind, awareness and connection - Sunday 22 March 2026
Join us at 7 pm for the Sunday evening meditation class.
· RobertMitchell
Insights Into Resilience - Weekly Insight 22 March 2026
Meditation is the inexhaustible resource that builds a foundation for resilience.
· RobertMitchell
How to Build a Meditation Practice the Frictionless Way - Weekly Insight March 13, 2026
Learn about the evidence-based and experience-backed framework that can help you to finally build a sustainable meditation practice.
· RobertMitchell
Weekly Insights for Sunday 8 March, 2026 - The Mind Palace
An exploration of the three-dimensional nature of meditation.
· RobertMitchell
Weekly Insight - 1 March 2026: Finding the Path From Confusion to Clarity
The Weekly Insight Post is back with a short article on how to step out of the confusion of the modern mind.
· RobertMitchell
Weekly Insight - Finding the Dial to the Volume Control of Your Mind
This week's insights article is based on the talk I gave at yesterday's meditation class.
· RobertMitchell
New Podcast Episode 🎙️ The Path to Optimistic Resilience
Links in this article to the Podcast
· RobertMitchell
I am now posting on Substack
Check me out on Substack for a different and more open conversation you can join in with.
· RobertMitchell
Merry Christmas!
I wish you all a warm, comfortable and insightful Christmas.
· RobertMitchell
Preparing for Challenges - 20 December 2025
Zoom Link for the Saturday Morning Meditation at 10 am
· RobertMitchell
Resilience Is a Skill and Skills Can Be Learned - Sat 13 December
Zoom Link for the Saturday Morning Meditation at 10 am
· RobertMitchell
Weekly Insight - How Mindfulness Builds Resilience
Read the details of how Mindfulness builds Resilience
· RobertMitchell
Links
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· RobertMitchell