Blog & Weekly Insights
Tuesday Lunchtime Meditation Class - 24 February 2026
Join us on the Tuesday Lunchtime meditation class at 1 pm
· RobertMitchell
Dealing with brain fog - Sunday, 22 February 2026
Join us at 7 pm for the Sunday evening meditation class.
· RobertMitchell
Thriving in a Rapidly Changing World - Saturday 21 February
Zoom Link for the Saturday Morning Meditation at 10 am
· RobertMitchell
Finding Clarity of Mind - Saturday 14 February, 2026
Zoom Link for the Saturday Morning Meditation at 10 am
· RobertMitchell
Impermanence - 12 Feb, 2026
Zoom Link for the Thursday Evening Meditation at 7 pm
· RobertMitchell
Tuesday Meditation Class - 10 Feb
Join us on the Tuesday Lunchtime meditation class at 1 pm
· RobertMitchell
Sunday Evening Meditation Class - 8 February, 2026
Join us at 7 pm for the Sunday evening meditation class.
· RobertMitchell
Weekly Insight - Finding the Dial to the Volume Control of Your Mind
This week's insights article is based on the talk I gave at yesterday's meditation class.
· RobertMitchell
Coherent Action - Saturday 31 January 2026
Zoom Link for the Saturday Morning Meditation at 10 am
· RobertMitchell
New Podcast Episode 🎙️ The Path to Optimistic Resilience
Links in this article to the Podcast
· RobertMitchell
I am now posting on Substack
Check me out on Substack for a different and more open conversation you can join in with.
· RobertMitchell
Merry Christmas!
I wish you all a warm, comfortable and insightful Christmas.
· RobertMitchell
Preparing for Challenges - 20 December 2025
Zoom Link for the Saturday Morning Meditation at 10 am
· RobertMitchell
Resilience Is a Skill and Skills Can Be Learned - Sat 13 December
Zoom Link for the Saturday Morning Meditation at 10 am
· RobertMitchell
Weekly Insight - How Mindfulness Builds Resilience
Read the details of how Mindfulness builds Resilience
· RobertMitchell
Links
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· RobertMitchell
Easy Guide to Listening to "The Meditation Course" Podcast
Discover our simple, step-by-step guide to help anyone—regardless of tech experience—access and follow “The Meditation Course” podcast on iPhone or Android. Learn how to install apps, search for episodes, get notifications for new content, and enjoy mindful listening with ease!
· RobertMitchell
New Podcast 🎙️ Beditation - The Modern Skill of Meditating in Bed
From a live group-guided meditation class on Tuesday, 12 August, 2025
· RobertMitchell
Refocusing, When to Meditate and The Perception Zone
Weekly Insight for Week 31, 2025
· RobertMitchell
New Podcast Episode🎙️Loving Awareness
Learn how the meditations and skills combined are greater than the sum of the parts.
· RobertMitchell
Share Your Meditation Insights: Create Some Ripples of Positive Change
How you can share your meditation insights with other meditators and help them to build their practices.
· RobertMitchell
The Big Green Calm Experiment
Measuring the effectiveness of the key practices.
· RobertMitchell
The History of Meditation and Mindfulness - Part 2 - Patanjali
Learn about the origins of meditation and mindfulness in the ancient philosophy of Yoga
· RobertMitchell
The Biology of Stress: Why Modern Life Keeps Us on High Alert (and What We Can Do About It)
Learn about stress, why we experience it, and how you can get started managing it.
· RobertMitchell
The Neuroscience of Mindfulness Meditation: Understanding Its Effects on the Brain
Discover what neuroscience has learned about the mechanisms and benefits of mindfulness meditation.
· RobertMitchell
The History of Meditation and Mindfulness - Part 1.
Have you heard that Meditation and Mindfulness are New Age Fads? Read on to learn about the actual history of meditation...
· RobertMitchell
Weekly Insight - Overcoming Meditation Challenges
This week's insight is guidance on dealing with meditation challenges.
· RobertMitchell
Some Next Steps for Your Personal Development
How To Learn practical skills to build resilience and enhance your wellbeing.
· RobertMitchell
New Podcast Episode 🎙️The Light Touch Calmness Meditation
The meditation of the last step in the 7 steps to connection series is the Light Touch meditation. Check it out on my latest podcast. 🙏
· RobertMitchell
Awareness, The Perception Zone and Witness Consciousness
📖 An article combined with a new podcast episode 🎙️
· RobertMitchell