Sunday Evening Meditation 28 November
· RobertMitchell
Judgement, Criticism and the Inner Critic
Judgement, comparison and criticism are activities of the Inner Critic and the Modern Mind. In this class, I shall teach strategies in meditation and in practice that will help you to lower the volume of your inner critic.
· RobertMitchell
The Four Rules of Meditation
The Four Rules of Meditation will answer most of the questions from new meditators most of the time.
· RobertMitchell
Tuesday Evening Meditation - 2 November 2021
· RobertMitchell
Update 1 on The Meditation Course Handbook
This is my first update on the serialised book. We now have a name for the book, a structure for the sections that the articles and episodes will appear in, and the first three episodes. Read on…
· RobertMitchell
Practice 1. Following The Breath
About the Foundational Practice of Mindfulness Meditation.
· RobertMitchell
Meditation Rule 4. Do Less Than You Can
The more we expect from meditation, the less likely we shall achieve it.
· RobertMitchell
Meditation Rule 3. Fix Your Roof in the Sunshine
Many people come to meditation due to some sort of crisis. They may also have read that meditation helps with stress. One of the biggest misunderstandings about meditation stems from this.
· RobertMitchell
Meditation Rule 2. Take Baby Steps
· RobertMitchell
Meditation Rule 1. You Are In Control
· RobertMitchell
About The Four Rules of Meditation
If you do choose to take up meditation, or return to an old practice, or deepen your practice with the meditations in this book, you really should follow these guidelines. I call them the five rules of meditation.
· RobertMitchell
The Purpose of Meditation
Important advice – read this before you read the book. Always keep this in mind.
· RobertMitchell
Mindfulness Meditation as Mental Training Focus
· RobertMitchell
Sunday Evening Meditation - 17 October, 2021
· RobertMitchell
Meditation Class Live 12 Oct 2021
· RobertMitchell
Sunday Evening Meditation - 10 Oct 2021
· RobertMitchell
Fooled by Randomness - Book Review
A key book to understand the nature of change.
· RobertMitchell
Amendment to previous email
Amendment to previous email - wrong day indicated but correct links.
· RobertMitchell
3. How to meditate for beginners
The Practicalities of meditation.
· RobertMitchell
2. Getting started with meditation
The most important thing I can teach you isn't what to expect, it's what not to expect.
· RobertMitchell
1. About meditation
What meditation is, and more importantly, what it isn’t.
· RobertMitchell
Wednesday Evening Meditation September 8 2021
on Zoom and Podbean
· RobertMitchell
Compassion, Sound and The Breath Combined as Mindfulness Meditation - New Podcast
This episode is a meditation which is a combination of the most frictionless ways to experience the passage of the present moment combined in a single meditation.
· RobertMitchell
An Appreciation Meditation - Podcast
Appreciation meditation from a Sunday Evening meditation class on this site.
· RobertMitchell
New Podcast Episode - Compassion, Self-Compassion, Anxiety and Trauma
In this class I explain how important compassion and self-compassion are to personal growth and recovery and teach compassion and gratitude meditations that enhance compassion in our minds and lives.
· RobertMitchell
Why do most people fail at meditation?
· RobertMitchell
New Podcast - Happiness and Calmness
"If your mind can't be calm, you can't be happy." In this class I teach some light Focus Meditation and explain how important it is in our modern world, and for our modern minds, to learn how to calm the mind.
· RobertMitchell
Beginner's Mind
· RobertMitchell
Tidying up the membership rolls
About updating the membership rolls.
· RobertMitchell
What is a Healthy Mind?
About the components of a healthy mind and the techniques we can practice to build it...
· RobertMitchell