Changing With The Times
Change, Resilience, and preparing for the New Normal.
· RobertMitchell
Sunday Evening Meditation Class 6 March 2022
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Reclaim Your Mind - Podcast Episode
This is the mental training you need to learn, and practice, to release your mind from the incessant narrative that is invading it from every device and even through our peers.
· RobertMitchell
How Far Down The Rabbit Hole Do You Really Want To Go?
Learn how to impose a curfew in your mind so you can switch off the messages of doom and fear and get on with your life.
· RobertMitchell
Biohacking - Podcast Episode
This class is a collection of short and easy to learn tweaks and practices that will help us regulate our stress.
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Deepening Course Session 3
A Schematic and explanation of the relationship between the witness, the bodymind and the mental model including the role of emotion and belief. About Self-Authoring The Neutral spot Meditation Releasing stress with the breath The Anjali Mudra Meditation
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Deepening Course Session 2
Session 2 was taught on the 26th of January, 2022.
· RobertMitchell
Deepening Course Classes - Session 3 Login Info
New members, links for tonight's class, the youtube playlist (for recordings of earlier classes), and the WhatsApp group.
· RobertMitchell
Illusion - Podcast Episode
There is a difference between what we perceive and what we believe. It is easily demonstrable with some simple exercises that we will do today. The modern Mind is enslaved by the thoughts that result from how you feel. Learn how to break the cycle...
· RobertMitchell
Dr Robert's Tech Surgery
This coming Monday, Feb 14, I'm running a free Tech Surgery in Bromley from 2 pm to 4 pm.
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February Class Calendar
February 2022 Class Calendar
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Live Guided Walking Meditations - Episode 1
My first live-streamed and self-hosted guided walking meditation.
· RobertMitchell
Welcome to The Deepening Course
Links to The Deepening Course Section on this website The Deepening Course Unlisted YouTube Playlist The Calendly link to book me in for the coaching calls
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Meditations Using the Inner Dialogue
In this class, taught in The Meditation Course on Wednesday 23 Jan, I teach a number of these in an order that will best help us to break into a busy mind.
· RobertMitchell
Sunday Evening Meditation 23 Jan
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Deepening Course Schedule 1st Semester 2022
Schedule for the Deepening Course 1st Semester.
· RobertMitchell
Deepening Course Intro Video
Wednesday 19 January at 7 pm London time on Zoom - open to all.
· RobertMitchell
Midweek Meditation Class - Jan 13 2022
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About the Deepening Course
About The Deepening Course: What is it? Why do I want it? How do I get it?
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Building a Psychological Circuit Breaker
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Book Ep. 6 The Supporting Meditations - Counting the Breaths
Counting the Breaths is an extremely useful practice for new meditators. For those of you that are new to meditation, Counting the Breaths is a practice where we count each breath.
· RobertMitchell
Book Ep. 5 About The Supporting Meditations
Everyone is different in meditation, in the same way, that we are all unique in our other attributes. The Supporting Meditations have been designed for every sort of mind...
· RobertMitchell
Tuesday Lunchtime 30 November Meditation Class
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Sunday Evening Meditation 28 November
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Judgement, Criticism and the Inner Critic
Judgement, comparison and criticism are activities of the Inner Critic and the Modern Mind. In this class, I shall teach strategies in meditation and in practice that will help you to lower the volume of your inner critic.
· RobertMitchell
The Four Rules of Meditation
The Four Rules of Meditation will answer most of the questions from new meditators most of the time.
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Tuesday Evening Meditation - 2 November 2021
· RobertMitchell
Update 1 on The Meditation Course Handbook
This is my first update on the serialised book. We now have a name for the book, a structure for the sections that the articles and episodes will appear in, and the first three episodes. Read on…
· RobertMitchell
Practice 1. Following The Breath
About the Foundational Practice of Mindfulness Meditation.
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Meditation Rule 4. Do Less Than You Can
The more we expect from meditation, the less likely we shall achieve it.
· RobertMitchell