Welcome to The Deepening Course
Links to The Deepening Course Section on this website The Deepening Course Unlisted YouTube Playlist The Calendly link to book me in for the coaching calls
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Meditations Using the Inner Dialogue
In this class, taught in The Meditation Course on Wednesday 23 Jan, I teach a number of these in an order that will best help us to break into a busy mind.
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Sunday Evening Meditation 23 Jan
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Deepening Course Schedule 1st Semester 2022
Schedule for the Deepening Course 1st Semester.
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Deepening Course Intro Video
Wednesday 19 January at 7 pm London time on Zoom - open to all.
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Midweek Meditation Class - Jan 13 2022
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About the Deepening Course
About The Deepening Course: What is it? Why do I want it? How do I get it?
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Building a Psychological Circuit Breaker
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Book Ep. 6 The Supporting Meditations - Counting the Breaths
Counting the Breaths is an extremely useful practice for new meditators. For those of you that are new to meditation, Counting the Breaths is a practice where we count each breath.
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Book Ep. 5 About The Supporting Meditations
Everyone is different in meditation, in the same way, that we are all unique in our other attributes. The Supporting Meditations have been designed for every sort of mind...
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Tuesday Lunchtime 30 November Meditation Class
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Sunday Evening Meditation 28 November
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Judgement, Criticism and the Inner Critic
Judgement, comparison and criticism are activities of the Inner Critic and the Modern Mind. In this class, I shall teach strategies in meditation and in practice that will help you to lower the volume of your inner critic.
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The Four Rules of Meditation
The Four Rules of Meditation will answer most of the questions from new meditators most of the time.
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Tuesday Evening Meditation - 2 November 2021
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Update 1 on The Meditation Course Handbook
This is my first update on the serialised book. We now have a name for the book, a structure for the sections that the articles and episodes will appear in, and the first three episodes. Read on…
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Practice 1. Following The Breath
About the Foundational Practice of Mindfulness Meditation.
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Meditation Rule 4. Do Less Than You Can
The more we expect from meditation, the less likely we shall achieve it.
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Meditation Rule 3. Fix Your Roof in the Sunshine
Many people come to meditation due to some sort of crisis. They may also have read that meditation helps with stress. One of the biggest misunderstandings about meditation stems from this.
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Meditation Rule 2. Take Baby Steps
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Meditation Rule 1. You Are In Control
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About The Four Rules of Meditation
If you do choose to take up meditation, or return to an old practice, or deepen your practice with the meditations in this book, you really should follow these guidelines. I call them the five rules of meditation.
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The Purpose of Meditation
Important advice – read this before you read the book. Always keep this in mind.
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Mindfulness Meditation as Mental Training Focus
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Sunday Evening Meditation - 17 October, 2021
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Meditation Class Live 12 Oct 2021
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Sunday Evening Meditation - 10 Oct 2021
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Fooled by Randomness - Book Review
A key book to understand the nature of change.
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Amendment to previous email
Amendment to previous email - wrong day indicated but correct links.
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3. How to meditate for beginners
The Practicalities of meditation.
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