Insight Into the Insights Feb 25, 2024 2 min read Insights In this Insights post, I explain about the Grounding Meditations we are exploring at the moment on The Meditation Course, and I also point you at some free training resources.
Free training videos on mindfulness, meditation and resilience Feb 11, 2024 1 min read Insights A Link to my Facebook group where I post free regular 60-second training videos.
Unlock the Secret of Now: Learn The Power of Clarity Meditation - New Podcast Episode Jan 19, 2024 2 min read Podcasts Links to my recent podcast episode on Clarity Meditation and Witness Consciousness.
Weekly Insight: About My Daily 60-Second Tips and Techniques Videos Jan 14, 2024 1 min read Insights Learn about my daily training video clips.
New Year, New Skills: Make 2024 A Year Of Connection Dec 27, 2023 1 min read Blog 2024 The year of reconnection. Learn the skills that help you to reconnect to your body, mind, emotions, others and to nature.