Resilience Is a Skill and Skills Can Be Learned - Sat 13 December
Zoom Link for the Saturday Morning Meditation at 10 am
· RobertMitchell
Weekly Insights - The frictionless Way - Sun 7 December 2025
This week's collection of meditation microlearning posts.
· RobertMitchell
Mindfulness Meditation Explained - Weekly Insights - 30 November 2025
This week's collection of meditation microlearning posts and a new podcast episode.
· RobertMitchell
Weekly Insights - 23 November
This week's collection of microlearning posts on mindfulness, meditation and resilience.
· RobertMitchell
Weekly Insight for Sunday 16 November - Inner Space
This week's collection of microlearning posts and a short essay on The Inner Space of the Mind
· RobertMitchell
Weekly Insights - 9 November
This week's roundup of my daily microlearning insight posts
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Weekly Insights - 2 November
A weekly roundup of my microlearning insight social posts for the last week
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Weekly Insights - 26 October
A weekly roundup of my daily microlearning insight posts
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Weekly Insights - 19 October, 2025
A weekly roundup of my daily microlearning insight posts
· RobertMitchell
Weekly Insights - 28 September - Focus, Resilience and Stress
A weekly roundup of my daily social media insights
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Focus is Everything
Weekly roundup for Sunday, 5 October
· RobertMitchell
Weekly Insights September 28, 2025
This week's roundup of my social media microlearning posts
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Weekly Insights - Loving Awareness
Loving Awareness is a set of techniques and concepts that combine mindfulness and loving kindness meditation.
· RobertMitchell
The Principles of Personal Kaizen - Week 35
A journey through the principles of personal Kaizen
· RobertMitchell
Weekly Insight - How Mindfulness Builds Resilience
Read the details of how Mindfulness builds Resilience
· RobertMitchell
Personal Kaizen: A Framework for Continuous Improvement - Week 34
Learn about The Japanese art of Continuous Improvement
· RobertMitchell
Easy Guide to Listening to "The Meditation Course" Podcast
Discover our simple, step-by-step guide to help anyone—regardless of tech experience—access and follow “The Meditation Course” podcast on iPhone or Android. Learn how to install apps, search for episodes, get notifications for new content, and enjoy mindful listening with ease!
· RobertMitchell
Weekly Insight - Week 33, 2025
This week: About The Meditation Hub, A Sleep Course for 2025 and Focus, Calmness and Relaxation
· RobertMitchell
New Podcast 🎙️ Beditation - The Modern Skill of Meditating in Bed
From a live group-guided meditation class on Tuesday, 12 August, 2025
· RobertMitchell
Live Classes
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7 Steps to Mastering Meditation
7 guided meditation recordings of 7 minutes each you can listen to anywhere at your own pace, and in your own time.
· RobertMitchell
Update & Weekly Insights - 10 August, 2025
The Weekly Insights and updates to the website
· RobertMitchell
Saturday Morning Meditation Class
Join us every Saturday at 10 am on Zoom
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Refocusing, When to Meditate and The Perception Zone
Weekly Insight for Week 31, 2025
· RobertMitchell
Nature Meditation
Lear how meditating in nature can help you break your barriers to meditating.
· RobertMitchell
Microlearning
Convenient, bite-sized chunks of learning
· RobertMitchell
Master The Frictionless Way: Learn to Check In for Instant Calm
✨🔐 Learn to Break the Stress Cycle: the Frictionless Way
· RobertMitchell
New Podcast Episode🎙️Loving Awareness
Learn how the meditations and skills combined are greater than the sum of the parts.
· RobertMitchell
The easiest introduction to Pranayama - and possibly to meditation too
The quickest and simplest way to get started with Pranayama
· RobertMitchell
Share Your Meditation Insights: Create Some Ripples of Positive Change
How you can share your meditation insights with other meditators and help them to build their practices.
· RobertMitchell