Meditation in Depth
A collection of 8 posts
Meditation in Depth
Meditation as mental training, resilience, compassion, informal practice through the day, and where mindfulness meets technology. Later material, best read once the Foundations units are familiar.
· RobertMitchell
My Conversation with an Artificial Intelligence
Part of my conversation with an AI. The largest large language model currently accessible by the public.
· RobertMitchell
Mindfulness Without A Meditation Practice
In this class, I explain the practices that you can adopt to build your skills in meditation and mindfulness without sitting down to meditate alone regularly.
· RobertMitchell
About Connection, Compassion and Meditation
A quick explanation of Connection, Compassion and Meditation.
· RobertMitchell
Focus, Mantra, Mandala and the Breath
About Focus, Mantra, Mandala and the Breath in Meditation.
· RobertMitchell
Acceptance and the Neutral Spot Meditation
The neutral spot meditation is an ancient practice designed to help meditators to sit with uncomfortable emotions and, over time, become comfortable with them.
· RobertMitchell
Presence, Mindfulness and Resilience
No skill is of any value if you don't have the Presence of Mind to use it.
· RobertMitchell
The Resilience Series
Announcement of the Resilience Series.
· RobertMitchell