Insights
A collection of 94 posts
How to Silence Your Unhelpful Inner Narrative
"Unfortunately, it's a bit of a binary thing.Either you develop the skills to recover your attention from the largely unwanted and unhelpful, repetitive, persistent thought patterns. Or you become a slave to a narrative that you've adopted in your mind."
· RobertMitchell
Building New Habits
Most of us are experiencing overload in some way. Everything is changing ever faster, but we can find a way to make the changes we need.
· RobertMitchell
How to Break the Cycle of Worry and Stress
This is the Weekly Insight for the week commencing 26 September 2022.
· RobertMitchell
Weekly Insight - Imposter Syndrome
A recording of the second class I taught on imposter syndrome on September 22, 2022.
· RobertMitchell